Inn4ik83. The diary of symmetry - Inna stroynet again.
Especially I already began to grow thin, for the company with the husband. I started myself lately very much, gained couple of excess kg 
though weight was and so is not ideal. Oh this stress, and hunting to jam it... pirozhenka, ice cream... and near us also factory opened where the most tasty Italian ice cream is sold... eh, well how by to pass? 
And so, what I have (and I have much):
Breast volume: even 109 cm
Waist measurement: 89 cm
Volume of hips: 100 cm
Weight is 70 kg
Height is 176 cm
My purpose to dump at least 5 kg, to tighten a figure. To drink 3 liters of water as the doctor advised. Well to get it together...
The plan of food was made by the husband. So far we have an unloading week. Six days only proteinaceous food. We do not use salt, sugar and carbohydrates. After six days, we add only complex carbohydrates, but in the evening them we exclude too.
At least 2-3 liters of water.
Sport: 2-3 times a week, fitness club.
Well and of course care of a body. Then I will show what I have.
I wish all good luck
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wowcharm.us → Inn4ik83. The diary of symmetry - Inna stroynet again.
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Having a little thought whether to create to me the diary or not, after all I decided to participate with you in so useful marathon. Especially I already began to grow thin, for the company with the husband. I started myself lately very much, gained couple of excess kg though weight was and so is not ideal. Oh this stress, and hunting to jam it... pirozhenka, ice cream... Read more: |
| "Beautifull20092009. Diary of stroyneyushchy | | | Fayina. Summer stage of symmetry." |
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