Start. Action "Stroyney together".

Hello, dear participants of an action "Stroyney together"! All of us already are on "low" start. Now I will tell a little about the diary and in general a little about our program (I hope that you will adhere to it though a little). Sit down as there will be many text!

So, we will decipher a few diary (as it will need to be conducted). Ladies, try to write everything on points then all your results are visually looked through. And still! We keep the diary ONE, just every week we edit it!

1. Weight. You specify in diaries how many you weigh for the beginning of an action, and at the end of every week you write the report on how many it changed. It is not necessary to fill out the diary every day (as you will have a table), and only once at the end of the week. I will check. If I do not see the report after days off, then will follow magic pendel. Let's not be lazy.

AS FOR the TABLE of MEASUREMENTS!!! I tell. From all plate, to us the following measurements are important: chest, waist, grasp of hips, biceps and hip. Do not forget to put a measuring tape on a foreground. Further. To measure the parameters, it is necessary in the morning on a hungry stomach and it is desirable to empty before it intestines and a bladder. It is also important to do measurements every day at one level, remember places (in birthmarks, shramika and other things). A lot of time does not occupy all this. If absolutely all this to do laziness, then be measured at least once in two days. You fix everything in the table. At the end of an action, you will photograph and will insert it into the diary! Such plate can be kept in the Excel program. It is convenient that it is possible to see a difference since the beginning of an action as a percentage for each next day.

2. About the purposes I think everything clear. Everyone has them the. I offer you the program, and there your business, to adhere to it, or to take only a part. But, I hope, my advice will help you.

3. Physical loadings. So, everyone, on a condition of the health, chooses the loading. As I cannot adapt to everyone, I offer you what is! In the first week we will strongly not strain ourselves as it is necessary to get used to everything. I offer here such 20 - minute physical loading. Further, I will write according to what interesting programs it is possible to be engaged still at once to capture this question.

So, I offer you four more programs some of which can be found in the Internet, and there are no others in free access.
1. Gillian Michaels's program. 3 levels, each of which is calculated for ten days.

2. NTC from Nike. It is the program which is intended for phone. I will tell you, very convenient thing. At me such costs and from time to time I use it.

3. Trainings from Keyla Itsenes. I spread to you its program in the form of a photo as you will not find it in free access.


4. Trainings according to the Light PLUS program all from the same Keyla Itsenes.


Can attract to whom programs, look. Remember please that even five minutes of any charging, better than absolutely nothing!
Besides all this, jumps with jump ropes, a hoop, exercise machines and all the rest nobody cancels. Still very much one interesting information. About food I will tell a little below. To start process of a zhiroszhiganiye, in day it is necessary to pass NOT LESS THAN 10,000 thousand steps. It is very difficult to make it. If to translate a little, then running on the spot five minutes at small speed, equals to about 600 steps. So I offer, to you to begin to pace, but gradually. I in phone have a pedometer, and with it it is very convenient to me to watch the results. And for the aid to us there are such devices as fitness trackers.

Generally, as all such task to choose for itself a training, exercises, something special that you will follow all action to, and in the first week of an action to begin to be engaged already. About it you will write in the reports every week.


4. Care of a body. In some diaries I already saw programs for care of a body. The only thing, surely I recommend to include in the program of wrapping as they are very effective. In the diary, I will show then the program. Also in this group "Fitness and Diets" I will spread other informative posts. Watch their exit!

5. Massage. I already said that it is necessary. Besides improving effect, thus, together with special means, we will do our skin tightened. Various pieces for massage are welcomed (massagers manual, electrically and another). Only thing, here such council. At first you reveal the problem zones. And every day you mass a certain zone, it is possible to combine. For example, stomach and hands (biceps), then legs + hips. Or every day you study one zone. To rush on everything at once - a thing useless. Remember that fat is driven from an organism equally. What I meant. And the fact that some legs cannot lose weight, and the stomach is not present. All equally.

About massage of various zones I will tell still, but a bit later.

6. Also we approached the most important and big point - food! Ladies, I offer you here that! We will not keep the rigid diets, and we will learn to eat correctly food in which a large amount of carbohydrates and fats.
I offer, as an experiment (suddenly you will like result if you strictly observe everything), in the first week of an action it is correct to eat fast carbohydrates (they also spoil to us all mood and a figure). And for this purpose, I spread to you here such Table of fast carbohydrates.

Study the table more attentively! Besides I will repeat, you look on the state of health. Deterioration in health is not necessary for us. If to try to follow the table, then even in the first week, the plumb is very good.

Ladies, I cannot offer you the menu yet, but then I will surely write about having a snack and other information.

We go further. I advise all to acquire the shares LINSEED OIL by the beginning! It is very useful! It is possible to buy it in any drugstore. It costs slightly more than 100 rubles. As far as will be enough I definitely cannot tell, did not measure.

And it is a little about advantage of this oil.

linseed oil contains the bigger amount of fat amino acids, than any other oils therefore for maintenance of an organism during weight reduction Linseed oil is most effective. Oil is necessary for vitamins and minerals which very much are not enough during weight reduction and also for giving to fabrics and vessels of elasticity

Still you can look on the Internet about additional properties of oil. So, as I use it.
In the morning on an empty stomach, in 100 grams of milk, is possible add less 2 tablespoons of oil (you store linseed oil in the refrigerator) mix and I drink. Approximately in about 20 minutes it is possible to have breakfast. Believe, it is worse from it will definitely not be. It removes harmful cholesterol, in it there are a lot of useful fatty acids. Your tummy will be happy always, and intestines to work as a watch. That who suffers from locks, at the regular use of this oil, at all forget this problem. Obviously better, than to take some medicine. Generally, you understood me.

Let's talk about those at whom the appetite wakes up in the evening. What to do if for the night there is a strong wish to eat. Also I suggest you to buy any CELLULOSE, and also to constantly have low-fat kefir or fermented baked milk, and also the fat-free yogurt can. Wanted to eat, we pour in a glass (200-250 gr) the listed above liquid and we fill 2-3 tablespoons of cellulose. We stir and wait for a couple of minutes. Then we use. At once I will tell, a product inexpensive and it is worth getting it. Cellulose controls appetite level!

There are different types it, pick up on the taste. Now I have here such cellulose.


ABOUT CELLULOSE

- it is necessary for good digestion and clarification from toxins
- improves exchange processes
- is means for prevention of locks
- lowers sugar level
- has antioksidanty properties
- reduces risk of a kamneobrazovaniye in kidneys and a gall bladder
- prevents formation of polyps in intestines
- protects our organism from such diseases as hemorrhoids, divertikulez, a varicosity and cancer
- helps to eliminate a hungover syndrome

The recommended day norm from 30 to 50 grams.

Besides, the advantage of cellulose in restoration of immunity is highly appreciated. It contains unique chemical element – silicon which:

first, promotes improvement of neurochemical bonds of a brain with different parts of the body and bodies;

secondly, forms keloidny systems which connect pathogenic viruses and bacteria, neutralize their harm, and thus, strengthen our organism.

In confidence! At the time of a Unified State Examination, I because of nerves got to myself hemorrhoids. I had it, of course, not in a severe form And by means of one of a type of cellulose, I successfully got rid of it. Here to whom I speak - nobody trusts. And it is the truth. Only it is necessary to eat it without excess userdstvovaniye! In excessive quantity, can do harm too!

Further - WATER! I liked statements from one website. And I to you their quote everything.

One of the most important councils which can be received from the beautiful healthy sporty person - to Drink water for achievement of the best results in the body.

Most of experts agree that it is useful to have a glass of chilled water in 15-20 minutes prior to meal in the mornings.

7 reasons why it is worth drinking water

1. Water is necessary for an organism for energy restoration. During the day the organism spends about two liters of liquid for work of systems and bodies. Loss of moisture leads to emergence of irritability and negatively affects concentration. Therefore water is necessary for normal work of all systems and bodies of our organism.

2. Especially the system of digestion as it facilitates its work is in great need in water. Water interferes with formation of locks and also brings waste products out of an organism. Also water is the main participant of all chemical processes happening in digestive tract, delivers nutrients and removes fulfilled.

3. Water significantly reduces risk of development of infectious diseases. The deficiency of liquid in an organism conducts a kobezvozhivaniya which reduces protection in the immune system. The weak immunity means increase in frequency of diseases and also quite heavy transfer of infectious diseases.

4. Water is the body regulator. For example, after the trainings the organism is excited and demands liquid to be restored. Water just is also this restoring means. The lack of water of an organism, is capable to cause muscular spasms. Water is to the main components, at formation of "lubricant" material of joints and muscles. For prevention of muscular spasms at sports, the use of water before and after a training is recommended.

5. Water promotes combustion of fats. Let's take, for example, energy-intensive processes to which refer formation of muscular tissue. The more it is burned calories, the more it is required waters as when sweating through sweat glands to a surface there are not only toxins and liquid, but also fat. Besides, water normalizes a metabolism, dulls feeling of hunger and reduces appetite.

6. Water improves the general health, affects an organism as febrifuge and removes harmful and toxic substances. At reexhaustions, poisonings, a hangover it is impossible to improve a state without a large amount of water which will remove slags and toxins and also will restore energy.

7. It is proved that daily consumption of drinking water, has beneficial influence on cells of skin, preventing dryness water "nourishes" skin from within.

Advantage of water with a lemon

Lemon water will suit also pregnant women. It offsets vitamin C loss, during pregnancy the immunity weakens as the immune system serves not only mother, but also the child. Ascorbic acid helps an organism to cope with viruses. And still the hydrobank helps to form a bone tissue of the child. The potassium which is contained to a vnapitka forms nervous system and brain cells of yet not been born kid.

Water with a lemon for weight loss – very popular means. It is confirmed by numerous positive reviews in network. The matter is that when we drink lemon water on a hungry stomach, besides the mass of vitamins and minerals to us cellulose gets to an organism thanks to what we want to eat less, and, therefore, we consume calories less.

We improve appearance of skin. If you dream to have beautiful, smooth skin, citric acid – the fact that it is necessary for you. In the course of smoothing and bleaching of skin the antioxidants which are contained in such useful water with a lemon, as a result participate we have an opportunity to get rid of pigmentary spots, and even from small wrinkles, just drinking regularly this natural drink.

We keep health of joints. The advantage of water with a lemon is invaluable to the people having diseases of joints. Regular consumption of this drink will allow to bring more actively out of an organism uric acid which, accumulating in joints, can cause inflammations.

Advantage of water with a lemon and honey

If you have no allergy to honey, then addition so much useful lemon water with honey will become for you in the great way to saturate an organism with vitamins and minerals and also to find a slim figure. Honey – the only sweet which helps to grow thin. For those who are forced negatively keep to diets the lack of sweet can affect an emotional state, and having included in a diet such valuable and nutritious drink as water with a lemon and honey, this problem is quickly solved, and process of weight loss to become even pleasant.

P.S. However it is worth remembering that citric acid is capable to cause an allergy and is contraindicated to people with problems of a stomach and intestines therefore it is necessary to be careful and not to be fond of drink. It can spoil also enamel of teeth therefore it is necessary to brush teeth after each drunk glass of lemon water.

P.S. Honey it is possible till 12:00 of 1 tsp, a lemon it is possible during the day to taste."

Still then I will lay out a post how it is necessary to drink water during the trainings!

Dear participants of the action, that our weight was lost, for an incentive, the kind sponsor of Paclan, prepared for three most active participants (with good result) prizes at which it is possible to look in this post of www.wowcharm.us/post/30283/.

BUT, there is more to come!!! Still this action is sponsored all by favourite NONICARE. And also three most active participants who achieved the goals will win prizes which it is possible to see www.wowcharm.us/post/30417/ here.

And on it, prizes do not come to an end. The VitaMine producer, new to our website, will be a sponsor in our action. And prizes which were prepared by the sponsor for participants are in this post of www.wowcharm.us/post/30425/.

My dear participants, I hope that you did not fall asleep during reading of this Mega-post! Tried to light a little everything before the action. If to someone something is unclear, ask questions, I in process of opportunities will answer all!


And such request!!! We accept all participants in the ranks even if someone was late, the main condition is an achievement of the put result!