Action "Stroyney together". The first task.

Hello!
As you remember, the start of our action was planned for today. However for a number of reasons I suggest to delay it till Saturday. And from now on to be engaged in preparation for a postroyneniye: to plan the menu, the mode of trainings, procedures for care of a body.
Process of a postroyneniye will be long - it will end on April 15. During this time without fanaticism it is possible to dump from 10 to 12 kg.

So, in comments on this post I ask participants of an action:
- to be defined how many kilograms or centimeters you want to dump. Or to formulate that you want to make with the figure for these 13 weeks,
- to designate motivation: for what you do it,
- to think over the plan of food for the period of a postroyneniye,
- to note what physical loadings you choose on the near future.

Sample:
On January 9 Tanistaya, 88 kg,
On April 15 my weight - 78 kg.
I stroyneyu to get rid of the problems connected with health and to wear clothes no more 48th size.
Food: an anti-cholesteric diet (I have the raised cholesterol) - I exclude fried, fat. I minimize farinaceous food. As sweet I eat dried fruits (gradually, of course). I import into a diet more vegetables and fruit (not less than three portions a day).
Physical loadings: at first walking daily until my weight becomes lower than 80 kg. Plus the hidden gymnastics in operating time, daily charging.
Care of a body: self-massage of problem zones every other day, once a week bath.

But there is more to come! Here to you the first task:
1. To begin to drink more clear water. Ideally it is necessary to drink not less than 1.5-2 liters. But as it is difficult for much to get used to it, begin with a glass, two, three, etc.
2. We reduce portions! We eat everything, but in smaller sizes.
3. We begin to move! Gradually-gradually, we stretch, we wave a hand, legs, we carry out inclinations. We prepare for the real physical activities!

On Saturday there will be a post where I will ask you to report on this task!

I remind the list of participants:
1. Tanisty
2. toha336
3. ELisenok
4. Yaninochka Pozitinvaya
5. Irina1980
6. Shokoladdochka
7. Glazed
8. Khaniya
9. Kristinaromule
10. Fayina
11. Ruslyona
12. Bodar
13. VasKru
14. nastuwa
15. Maria Tel
16. konfetasveta
17. Petrovna Lyubov
18. mamax4
19. krasotka_60
20. minx
21. Housewife
22. kvkaterina_k
23. 0649
24. Mari67na
25. Kuba-I
26. zolotaia
27. nata-li-ch
28.alsunchik
29.Laura Gissem
30. muslime
31. Lenuskaya-2016
32.witusya
33. luckylana78
34. Larisa2705
35.filippena

Girls, big request! Watch an exit of new posts in group independently and do not forget to report in time!
In time I am limited therefore to notify each of you I will not be able.

I wait for your reports in comments.