List of participants of an action "Stroyney together" and the first task

Kind time of day, girls!
So, I made the list of persons interested to shape up. Here it. If you look, then check. I think, I will write down nobody any more: the people turn out also very much, nearly 30 people!

Tanisty
nessa8810
Inna Korsakova
toha336
Kristinaromule
AnaitiSS
Maria Tel
Irina1980
klnadja
la ri2014
Fayina
and-malysheva
Driada-J
Glazed
nastuwa
Katyusha8704
Zhenya Zoyne
shutova_irina
tanusha_mf
Evgenia12
krasotka_60
inn4ik83
e gustova (it will be tightened by the end of January)
olysi4ek
Angela Kolovskaya
Lenaivan
Silantyeva Natalia
irina dyachenkova
Skyna
MarinaVck
Mother of the adult daughter
Aleksandra Volokhova
Galina Kurenkova
nkova09
Nickname Solar
shurochka yatsenko
mug
adneisa
zxc123

We start this Saturday, January 16. We head for three months because a postroyneniye - process not fast. Summing up will take place on April 16. Only we have 13 weeks. I ask figures not to be frightened - for us she precisely will become happy!

And now - the first task.
First, you need to be defined precisely how many kilograms or centimeters you want to dump. Or to formulate that you want to make with the figure for these 13 weeks.
Secondly, decide on motivation: you have to know for what you do it.
Thirdly, think over the plan of food for the period of a postroyneniye. At once I will tell: I am not a supporter of rigid diets, but if you decide to observe "Darling", "5 spoons", "6 petals" and others - I will not dissuade. I speak by the experience: after an exit from such diets, weight returns and it is obligatory with "companions".

Fourthly, consider physical loadings. It can be as visit of the pool, gym, and occupation at home. Besides from the experience: occupations from Gillian Michaels. However to begin to be engaged with her, it is necessary to lose weight at least to 80 kg, otherwise complications with joints are possible. In general I recommend walking with Lesley Sansón - simply and conveniently. Rollers are on the Internet. and here www.wowcharm.us/post/6714/
Fifthly, be defined, what is the time in a week you will be able really to spend for self-massage, wrapping and other procedures.
Well and sixthly, be added as a friend all whom I in friends do not have - so will communicate more simply.

Girls, important!
We set before ourselves the real purpose for April 16. You hear, real! It is not necessary to dump 20 kilograms, it can affect health.
There is more: process has to bring if not joy, then, at least, satisfaction.

By Saturday you have to formulate answers to all higher questions.
In the morning of Saturday we are weighed, we measure volumes, we write down. Then we include everything in comments under a post which I will create. The attention, in a post will be an example of how your record will have to look.

If something is unclear, ask, I will answer!