Action "Stroyney together". Let's roll!!!

Hello!
So, today Saturday, January 16. I announce official start of an action "Stroyney together".
I ask participants to take it seriously and responsibility. I hope, dear participants, you performed the first task (I know that some already made it) and were defined as as. And, of course, measured the parameters this morning.

To report on the progress or defeats we will be weekly.
I warn: those who will not report two weeks in a row without prevention - leave amicable ranks of participants.
I accept the report within two days, on Monday I sum up the intermediate results in a post. Watch news in group! Remember: Saturday-Sunday - reporting days!

Participants, we have two consultants who volunteered to help us to pass a way to a postroyneniye. This is Valentina (ovp65) and Golden_Nut. They kindly agreed to answer the questions knitted with food and physical activities. I too always at your service.

I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so to me awaking easier to track process.

Sample:
On January 16 Tanistaya, 86 kg,
On April 16 my weight - 76 kg.
I stroyneyu to get rid of the problems connected with health and to wear clothes no more 48th size.
Food: an anti-cholesteric diet (I have the raised cholesterol) - I exclude fried, fat. I minimize farinaceous food. As sweet I eat fruit jelly, a zephyr and dried fruits (gradually, of course). I import into a diet more vegetables and fruit (not less than three portions a day). Since March 14 I begin the Lent (not fanatically!).
Physical loadings: walking with Lesley Sansón, since 1 mile, daily. Plus the hidden gymnastics in operating time, daily charging. During week-end - a skating rink or the pool.
Care of a body: self-massage of problem zones every other day, once a week bath.
What I am guided by: On April 16 I will be able to put on that red jacket that hangs at me in a case and so far does not even agree on me.
If I do not achieve the objectives, then I promise to amuse wowcharm execution of verses or songs (I will shoot a video and I will lay out in the diary on April 17).

For what last two points? In order that you strove for the goal from all forces and did not give up just like that through two-three of weeks. How you will be responsible for the defeat, you choose. But this point has to be! Not for effect we started all this!

Py. Si. Who needs councils for food. I recommend a power supply system of Ekaterina Mirimanova (the truth, I not absolutely agree with its options of a dinner), calculation of calories (if there is time to weigh portions and to consider) and "Tag" (www.diets.ru/dieta/dieta-pjatnashki.html).
Just in case, ask questions.