Action "Stroyney together". The twelfth week.

I ask participants of an action marathon "Stroyney together" to report on results of the twelfth week.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!
On April 03, Tanistaya
Weight - 84 kg. (-4 kg since the beginning of an action). It would be desirable more, but I am glad also to it.

Healthy nutrition. I add to a diet more vegetables and fishes (more true, it somehow so leaves).
I drink waters much: about two liters.
Physical loadings: charging and walking on foot.
The hidden exercises - twice a day.
Level - daily. The daughter says that she is proud of me.

Did not do massage: there were critical days, the stomach awfully hurt, decided to postpone.
Care of a body: according to the plan.
On last task:
About three once a day (the first three days), then on five began to be wrung out (two more days), I am now wrung out on 7 times daily. Can not really well, but I am puffed up, I do.

The new task will not be! We continue in the same mode. We try to put pressure.

I wait for reports in comments!

Girls, before the end of an action there were three weeks! Most of participants already withdrew. But is also such which continue active fight against extra kilos and centimeters! Also obvious leaders are outlined!
Do not forget that three most active and productive participants are waited by remarkable prizes from Paclan! www.wowcharm.us/post/26155/


All of good luck!!!

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wowcharm.us → Action "Stroyney together". The twelfth week.
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Hello! I ask participants of an action marathon "Stroyney together" to report on results of the twelfth week. I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report! On April 03, Tanistaya Weight - 84 kg... Read more: |
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