Action "Stroyney together". The fifth week.

Hello!
I ask participants of an action marathon "Stroyney together" to report on results of the fifth week.

I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!

On February 13, Tanistaya
Weight - 86 kg. (-2 kg since the beginning of an action). A plumb small, but it pleases me.
Food: after a disease it was necessary to leave 90 day's rest because of dizzinesses. Hungry I was not only in proteinaceous day, and here starched, carbohydrate and vitamin... And fruit for breakfast do not inspire in the winter. Well, I consulted to the familiar food coach. He abused me and told to adhere software (healthy nutrition). Well and the therapist told too that my liver can sharply react to any diet (there was jaundice 4 years ago). I listen to opinion of experts.
I eat vegetables and fruit enough. I try protein is with vegetables - salad or stewed. Tasty it is also useful!
Waters I drink 1.5-2 liters per day.
Physical loadings: I go on foot and I do small exercises.
Level for 20 seconds daily.
I carry out the hidden exercises when I cook food. At work about them I do not even remember - once.
Care of a body: here all according to the schedule. In a bath I am rubbed with anti-cellulite soap from DNTs - a good thing! Still received the order from Spivak in which there was a mitten to Kesa. Honestly: it is disappointed... The bast from a bast and that peels better.
Did not do massage of problem zones: there were critical days.

And how there your progress?
I wait for reports in comments!

I hope, you remember that now you stroynet not just like that. Three participants of an action who achieved the most notable results are waited by magnificent prizes from Paclan. www.wowcharm.us/post/26155/


It is worth fighting for them, isn't it?

Progress all in a postroyneniye!