Creation of diaries and other information for an action "Stroyney together"

All hello!

Dear Ladies! Since Monday (24.07.2017) at us the action "Stroyney together" will start. It will last 6 weeks. And still there is a wish that everyone created the diary and within 6 weeks filled out it. Every day it will not fill it is necessary, and time at the end of every week and in my final report. Also, every week, in this heading, I will publish a task and also other interesting information. You watch, please, an exit of posts.

In this post I will already give a small task (slightly lower) that you could be prepared by Monday.

And now, I want to tell a little about the diary and that it will include. It will be necessary to spread it in the Fitness and Diets group under a heading an action "Stroyney together".

1. Your weight for the beginning of an action. And every week you will fix it in your diaries (an increase or reduction and as far as).

2. Your purpose that you want to make with your body (to lose weight, tighten, work any part). If to lose weight, then specify the approximate number of kilograms which you want to throw off. Only consider action duration.

3. I will write in tasks about physical loads of every week and I ask all that you noted them (did, did not do, can they will are difficult for you, and can you did something else).

4. Care of a body. Here it is possible to lay out means which will help you to improve your body. Also you will report that you did within every week, what procedures.

5. Massage. I will tell honestly, it is simply necessary also without it in any way. Though it is a little, but it needs to be done within a week. This point is also noted in a diary every week.

6. Food. No strict diets will exist. And we will work with carbohydrates. At once I will tell, even without diets, correctly will eat food with carbohydrates difficultly too. On the next Monday I will cover this topic.

On it all! And now, I will ask all who will participate in an action begin to create draft copies of diaries that on Monday could lay out them without problems. Also do not forget to send them to me to private messages!.

And small task. If there is an opportunity, then unpack, redraw or you can enter into the Excel program (me so more convenient) here such picture. Within 6 weeks use it as by the end of an action, I will ask you to otfotografirovat and to place it in the diaries.



P.S. In comments on this post I wrote the list of participants who were marked out in a post, look, suddenly someone refused an action or on the contrary wants to join us!