Carbohydrates

All hello!
Dear Ladies! Since Monday (24.07.2017) at us the action "Stroyney together" will start. It will last 6 weeks. And still there is a wish that everyone created the diary and within 6 weeks filled out it. Every day it will not fill it is necessary, and time at the end of every week and in my final report. Also, every week, in this heading, I will publish a task and also other interesting information. You watch, please, an exit of posts... To read further"

Found in the Internet pretty interesting article for health. Author Nadezhda Popova.
What is useful carbohydrates?
Carbohydrates are divided into two groups: fast (simple) and slow
(difficult). The first are considered as harmful as it is instant
are acquired, increase sugar level in blood and are postponed in
type of excess weight. The second resolve much longer,
providing us with an energy stock, to some extent participating in
creation of muscle bulk and providing normal... To read further"

1. "Easy" - does not mean not high-calorie. To pass to products with marking "easy" or "fat-free" is not the solution of a question. Read attentively labels. The names of products promising dietary approach often bring. It is not necessary to think that if on a product it is written "without sugar" or "fat-free", then it will not do much harm to your figure. Even in low-calorie food there are calories which need to be considered.
2. Not all calories are considered. Sometimes we make a mistake when we count the daily diet... To read further"

But let's look what happens to our organism if the breakfast is missed. In this case sugar level in blood becomes below norm, the metabolism slows down, the attentiveness and working capacity decreases, memory worsens. Falling of level of sugar in blood causes the expressed need to have a bite urgently. As a rule, plain carbohydrates – sandwiches, croissants, muesli, etc. for this purpose are used. Such food really increases sugar level in blood that causes emission of a large amount of insulin... To read further"

Mistake 1. To miss meals. You think that it helps to lose weight, and actually to work great mischief very much to an organism in general. Missing one or two meals, you lead to what in the remained receptions you eat big on serving size. And the large portion of food for time is always harm for an organism. So, the admission of a lunch or dinner – the wrong strategy. It does not lead to what you consume less... To read further"

Despite constant protection of fat-containing diets, it was proved that fat sates an organism much worse, than proteins and carbohydrates. It is difficult to speak about carbohydrates in general as their studying very difficult because the diet of carbohydrates in food is diverse. It is clear only the fact that vegetables and fruit it is much more useful, than bread and paste though all above-mentioned food contain carbohydrates... To read further"