Errors of diets

1. "Easy" - does not mean not high-calorie. To pass to products with marking "easy" or "fat-free" is not the solution of a question. Read attentively labels. The names of products promising dietary approach often bring. It is not necessary to think that if on a product it is written "without sugar" or "fat-free", then it will not do much harm to your figure. Even in low-calorie food there are calories which need to be considered.

2. Not all calories are considered. Sometimes we make a mistake when we count the daily diet. For example, we do not consider drinks. Be especially attentive that on products most often write structure and caloric content on 100 grams of a product. It often misleads. Better when calculating calories to use tables of caloric content of various products and dishes. It is also important to remember always that you eat. It is quite possible that you have some general diet, but you often forget that you had a bite during the day. To avoid such mistake, everything that you ate in a day is better to write down.

3. The number of the burned calories is overestimated. – to burn the main approach in weight loss more, than to consume. And it is known by many. However often overestimate the number of the calories burned during sports activities. According to the estimates of scientists, people overestimate this number on average by 25 percent. Actually to burn the calories gained after a portion of ice cream with fruit, cream and syrup it is necessary to play tennis 2 hours.

4. To leave a plate clean. Even if everything was calculated correctly, try to play the whimsical child and every time though to leave something on a plate. Often in calculations of calories all the same there are errors, here that we also can level their such course. Take for the rule there is no everything up to the end. You will see that you have enough what you eat.

5. When you eat not houses – you on a diet too. We sometimes forget about it. We prepare for ourselves special at home, and, having come to buffet in a lunch break, again we buy sausages or fat soup. Even on a visit or on reception it is possible to find something dietary in restaurant.

6. To refuse completely meat – too a mistake. In meat – protein necessary for us which "drives" metabolism. It is necessary to avoid not some meat, but fried meat. Baked on a grill – please! As to you such plan of food: fruit, porridges or muesli – for breakfast, light salad or meat – for lunch, and vegetables – for dinner. And sometimes replace meat with fish.

7. Refusal of carbohydrates. As well as from proteins, you should not refuse carbohydrates too. Now there are a lot of adherents of low-carbohydrate diets, but a problem that having completely refused carbohydrates, you receive less necessary antioxidants and cellulose.

8. To exaggerate value of sugar. Many think that sugar helps to remain vigorous and increases activity, but yet there are no strong evidences of it. After a cup of coffee with sugar you do not want to sleep, as a rule, thanks to caffeine, but not sugar. Replacement of sugar with honey is fraught with a mistake too. You should not think that it is possible to replace with honey quietly sugar, without being afraid of consequences for the figure. The nutritional value of these two products is almost identical therefore too you should not abuse honey in spite of the fact that in it there are a lot of vitamins.

9. If vegetables – that just from a bed. Often we refuse vegetables because we cannot buy fresh. Also it "is necessary" to replace them with sweet fruit or potatoes, not really effective for weight loss. And meanwhile, the frozen vegetables concede nothing to fresh. If vegetables were correctly packed and frozen soon after collecting, in them all vitamins and minerals will remain therefore to say that they it is worse than some fresh vegetables, - it is not absolutely correct. Boiled, steamed, on a grill – the excellent decision for a dinner or a lunch, and in them practically all useful elements remain!

10. Admission of meal. Many consider what to suffer and to have dinner is an easy way to reduce the number of calories. However, having remained hungry, you will only eat more next time. The organism will give false signals that it is advisable to stock up with food more, on the future. Therefore it is necessary to do having a snack each 4 hours. At the same time to chew something is constant - it is a mistake too. Food will not manage to be acquired, and will be laid in the form of fatty stocks.

11. To be guided by the first results. Many wait for confirmation of correctness of the chosen way on indicators of scales. And if, according to them, nothing essential occurred, then "throw" sports activities and a diet far away. It is one of the main mistakes. It is worth remembering that weight loss – process not of one week and even not one month. Be not upset ahead of time if you do not see results at once. At first the organism should get used to new lifestyle, then only it will begin to get rid of unnecessary savings. Be more persistent, do not wait for light results, and then efforts will pay off!

Still it is not enough, and you will look extremely!