How many actually calories in Elena Malysheva's diet?

Despite the eccentricity and at the same time simplicity "Elena Malysheva's Diet" long time remains demanded.
Today, already more than 180,000 people in such a way lost weight … twice more people only think of acquisition of this food.

Happens that potential buyers doubt because of the caloric content of sets. They come to confusion, having seen 800 kcal on packing. in day and without trying to understand a subject, solve: "I will not be able", "800 kcal. - it is not enough", "A lack of calories - it is hazardous to health"!
However, actually "Elena Malysheva's Diet" provides not 800 kcal! And today we want to understand this subject.

Let's begin with the fact that ready sets from Elena Malysheva are subdivided into a diet (for those who wish to lose weight) and healthy food (for those who support the weight). Each "direction" contains the menu for women and the menu for men. It is important! The male and female body differently transfers loss of weight, and process of weight loss considerably differs. For example, men need to use more protein, and to women of iron. Besides, at men the caloric content of dishes has to be a little higher, than at women. Therefore sets of ready food differ from "Elena Malysheva's Diet" in the caloric content and structure. So, the diet for men contains 1000, and female 800 calories. This figure, sometimes, confuses.

Why you should not give in to doubts and to be afraid of the menu on 800 kcal.?

Actually, the answer is simple – to the made food allowance on 800 kcal., you will independently add 400 more. These calories you will be able "to gather additionally": vegetables, greens, fruit, dairy products, coffee and tea. Thus, at the exit you receive not 800 as many, and 1000-1200 kcal daily think.

It is allowed to add the following products to the menu of a diet of Elena Malysheva:

· By breakfasts: 1 glass of milk, yogurt or kefir (the minimum fat content is 0%, the maximum 3%).
Yogurt has to be without fruit and other possible additives.

· By lunches and dinners you can make vegetables salad with addition of green leaves and greens and also cucumbers and tomatoes to each meal (no more than 2 pieces).
It is possible to fill salad with vegetable oil (1 teaspoon) and lemon juice which enhances taste of products, it is also possible to add pepper and any other seasonings.

· You can add fruit to a dessert: orange or apple / 2 tangerines / 100 grams of fresh strawberry. But you remember that it is better to eat fruit in the first half of day.

Important: addition of salt during the entire period of weight loss is forbidden.

Elena Malysheva's diet was developed by experts in the field of dietology, and a main goal of this diet – gradual and harmless weight loss which is directed also to maintenance of weight after a diet by means of new habits of the balanced food. At a competent ratio I WATCH and observance of rules of food weight loss from 4 to 6 kg a month is possible.

Do not trust myths, follow rules of weight loss and you will say goodbye to hated kilograms and for a long time keep result!