To have breakfast it is impossible to refuse

But let's look what happens to our organism if the breakfast is missed. In this case sugar level in blood becomes below norm, the metabolism slows down, the attentiveness and working capacity decreases, memory worsens. Falling of level of sugar in blood causes the expressed need to have a bite urgently. As a rule, plain carbohydrates – sandwiches, croissants, muesli, etc. for this purpose are used. Such food really increases sugar level in blood that causes emission of a large amount of insulin. Further insulin deletes sugar and turns its surplus into fat. During the day such cycle can be repeated several times. And, if such food – norm, then is not slow to be its consequence the increased pressure, excess weight and even development of diabetes. Not a really pleasant picture, truth?

By the way, the curious experiment concerning a breakfast role in fight against excess weight was made not so long ago. Women, agreed to participate in researches, were divided into two parts. The first group began to adhere to the strict diet excluding a breakfast. The second - was also attracted to a diet, but at the same time the breakfast remained full. In the first weeks of an experiment the first group in the lost kilograms considerably began to overtake those participants who had plentifully breakfast. But by the end 32 weeks having breakfast lost in the weight 4.5 times bigger, than those who kept to a wearisome diet!

But even if to abstract from diyetny schemes, long ago it is proved that those who have not breakfast eat at dinner and a dinner more. Especially will please the people who are rigidly watching the forms, green light which nutritionists concerning an objedaniye at breakfast give. It not to be reflected in a figure provided that a lunch with a dinner will be moderate.

And still, if you decided to lose weight by all means, but from sweet to refuse not in forces, then and it is not necessary. At breakfast you with a light heart are able to afford chocolate or even a small portion of pastries. Ahead the day sated with energy consumption, and yours "a sweet sin" will remain not noted on your figure.

But if to a breakfast to be what it has to be to bring the maximum quantity of advantage to our organism? If your morning meal correct, then it becomes pledge of excellent mood, power rise and lack of irritability.

First, the correct breakfast on assurances of physicians has to pass on a time span from 7:00. till 9:00.

Secondly, proteins, (eggs, cottage cheese, meat, fish, haricot, beans, mushrooms, dairy products) have to be indispensable components of morning meal. Protein gives sense of fulness for the whole day, and, so will not pull you to pernicious carbohydrate having a snack.

Thirdly, the "correct" luncheon meat has to be integral, but not in the form of sausage or other derivatives.

Fourthly, as bread for toasts choose those its grades which are rich with vitamin B, i.e. contain grains or nuts. If such grade of bread is not delivered in your grain bench, then compensate a lack of vitamin B by a glass of orange juice at breakfast.

Fifthly, have not breakfast only fruit. Of course, they contain the mass of useful substances for an organism, but nevertheless they are not enough for full-fledged power gas station of an organism.

Sixthly, it is better to include nonsaturated fats (sunflower oil, peanut, almonds, avocado) in a breakfast, than saturated. The first are considered as more useful.

Seventhly, it is more reasonable to include so-called "fast" carbohydrates (grain, dairy products, vegetables, fruit) in a morning meal, than "slow" (pastries).

Eighthly, use at breakfast of kletchatkosoderzhashchy products (porridge, bread from coarse flour) will also give long feeling of satiety and stabilization of exchange processes.

Ninthly, perfect gas station for morning salad – not mayonnaise and even not sour cream, but low-fat yogurt. And the most "correct" salad for a breakfast classical Caesar is considered.

And, at last, in – the tenth, choose low-fat cottage cheese for morning food, but not sweet cottage cheese or syrkovy weight. The criterion of the "correct" breakfast is quite answered also by cheesecakes.

Recent trends of a fashionable breakfast are its carrying out out of borders of the house. Now morning meal in the day off can dare to be transferred to a forest glade. For this purpose it is enough to take with itself easy folding furniture, a plaid, a thermos with favourite coffee or tea. The main course of a breakfast can be prepared houses and to place in the heat-insulating sudnochka to deliver them to the place of a meal still warm. And it is possible to make a breakfast already in the forest by means of a brazier.

Also breakfasts in cafe are very popular now. It is very convenient that similar institutions offer special discounts for morning visitors. Besides, having breakfast in bistro, you save a great lot of time, so scarce on weekdays, on preparation of a dish, the subsequent cleaning from a table and washing of ware. Besides, the cafe for a breakfast can be chosen near the place of work that will make a morning meal quiet. To office two steps, and you as much as possible operate the time. It is possible even to dare to meet at breakfast the friend and to be thrown by the latest news.

So the answer, concerning a notorious comma unambiguous: "To have breakfast, it is impossible to refuse!".