What will be if to refuse sugar?

It is no secret that there is a huge variety of diets and just restrictions in food, popular as well as floating around the Internet, and among nutritionists. Of course, itself can make the difficult and thought-over diet... But, you see, for time to change all the food - it is rather difficult.

What to do? If there is a wish to begin at least with something one, most popular option, perhaps - refusal of sugar.

Whether it works? Recently one female resident of Australia Carolyn Hartz participated in a photoshoot in bikini. This woman refused sugar even 28 years ago! Agree, such figure impresses. Who could think, it is 68 years old, and at the same time it is mother of three children.

And pictures only confirm that at any age it is possible to look smartly:


Naturally, besides refusal of sugar, she follows also some other rules of food. Hartz watches the size of the portions, tries to eat five times a day and supports healthy food.

Besides, Caroline pays much attention to a dream - not less than 8 hours a day. And every morning the Australian meditates. And simply, looks at life with optimism and rejoices to every day!



But it is necessary to tell, it does not mean that Caroline is absolutely indifferent to desserts. First, she is able to afford to eat in the evening several segments of bitter chocolate. Secondly, in its diet there are a lot of fruit.

Well and the most interesting - Hartz created own company on production of the desserts which are not containing sugar. As sweetener it uses xylitol - sweetener of natural origin.


And you what you think of Caroline? Also you could refuse sugar?