Healthy food
125 materials with a tag "healthy food" are found:
Sea-buckthorn tea with pear
Ingredients:
- A sea-buckthorn — 100 gr
- Pear — 100gr.
- Assam tea — 4 gr.
- Honey syrup — 60 ml.
Fruits of a sea-buckthorn contain about 3% of sugar and a large amount of organic acids (wine, oxalic, apple); vitamins (B1, B2, C, K, P, PP and E), carotene (50-90 mg of %), carotinoids (160-240 mg of %), is a lot of flavonoids, manganese, a pine forest and iron. Contain as well tannins, nitrogen-containing connections, fatty acids and phytoncides... To read further"
Ingredients:
- A sea-buckthorn — 100 gr
- Pear — 100gr.
- Assam tea — 4 gr.
- Honey syrup — 60 ml.
Fruits of a sea-buckthorn contain about 3% of sugar and a large amount of organic acids (wine, oxalic, apple); vitamins (B1, B2, C, K, P, PP and E), carotene (50-90 mg of %), carotinoids (160-240 mg of %), is a lot of flavonoids, manganese, a pine forest and iron. Contain as well tannins, nitrogen-containing connections, fatty acids and phytoncides... To read further"
+3
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karissha | September 14, 2022 | 906 | 2 | 1 |
Brazil nut
It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.
Cranberry... To read further"
It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.
Cranberry... To read further"
+9
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May_Rey | September 7, 2022 | 1038 | 3 | 5 |
Fractional food
Now many began to demonize this power supply system, and in vain. Such mode does not allow our metabolism to slow down, so fat just will not be laid. On the contrary — it will even quicker be split. The main thing is 4-6 times a day in the small portions.
Coffee cup
The portion of espresso for half an hour prior to a training will present a charge of energy and will force heart to fight more often. And it the fact that it is necessary for us. To calories fight!
A variety in sport
Combine power and aerobic loadings... To read further"
Now many began to demonize this power supply system, and in vain. Such mode does not allow our metabolism to slow down, so fat just will not be laid. On the contrary — it will even quicker be split. The main thing is 4-6 times a day in the small portions.
Coffee cup
The portion of espresso for half an hour prior to a training will present a charge of energy and will force heart to fight more often. And it the fact that it is necessary for us. To calories fight!
A variety in sport
Combine power and aerobic loadings... To read further"
+2
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olga filippovaa | May 31, 2022 | 890 | 1 | 0 |
Hi everyone!Girlfriends, I want to share with you how there takes place my training. I went to courses, I study a profession of a nutritsiolog. There is not just to find it time for study when you work, children, household chores. But I very much like to study, for the sake of it is ready to get up early and listen to lessons prior to work and other.
The subject of health and food very much interests me. I always thought that I eat properly, but now saw many mistakes... To read further"
+17
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Olesya_7777 | December 29, 2021 | 1521 | 1 | 29 |
So it turned out that till summer I tried to keep and to look at sweet and farinaceous food less, but having been away on vacation to the solar Crimea I forgot about all bans. Already on a holiday I understood that I will not get into some clothes. It was difficult to stop. Even having arrived home and having fitted into a working rhythm, constantly pulled me tasty to have a bite. Especially in the evenings. Chocolates very much attracted. But also the thought of suitable fall and clothes which becomes gradually small too did not abandon me... To read further"
+3
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Kuba-I | October 14, 2021 | 1700 | 7 |
Very soon there will come easter week and I share the recipe of useful cottage cheese Easter without eggs and sugar with pleasure. Software option)INGREDIENTS:
On a form of 900 grams. Easter came to 850 grams taking into account a liquid exit
cottage cheese of 5% - 500 grams;
sour cream of 15% - 200 grams;
sugar or sweetener, at me eritrit - 50 grams;
butter - 50 grams;
coconut flakes - 30 grams;
nuts - 30 grams;
dried fruits - 50 grams;
224 kcal on 100 grams
B-12, 4; Zh-16.6; U-5.9... To read further"
0
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aleksandra... | April 9, 2020 | 344 | 0 |
Incredibly gentle and airy chocolate pie with coconut balls!Only 243 kcal on 100 grams!
INGREDIENTS:
rice flour - 100 gr;
cocoa powder - 50 gr;
sugar - 100 gr (it is possible to replace with sweetener);
egg - 4 pieces;
cottage cheese of 5% - 200 gr;
baking powder - 0.5 h l;
coconut flakes - 20 gr;
salt pinch
Nutrition value on 100 gr - 243 kcal
B-12.2; ZH-8; U-29.8
PREPARATION:... To read further"
+8
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aleksandra... | March 31, 2020 | 449 | 5 | 6 |
Hi little girls!) Being on healthy nutrition, cottage cheese is nearly the most popular product) I very often do various yum-yum of cottage cheese and I eat it just like that. Recently I wanted to check quality of cottage cheese which is sold at us in shop and I decided to finish shooting such check on the canal about healthy nutrition. Checked cottage cheese from the following producers:1. Prostokvashino
2. Savushkin Hutorok
3. A lodge in the village
4. Cheerful milk seller
5. Green village
6. Pershinsky... To read further"
+2
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aleksandra... | March 24, 2020 | 387 | 1 |
Little girls hi!) I share the recipe of the favourite cottage cheese rolls. Any yeast, there are not enough calories, but soft and tasty. For breakfast or having a snack most that)INGREDIENTS:
250 grams of cottage cheese of 5%;
250 grams of flour;
5 grams of baking powder;
1 h sugar spoon;
salt pinch;
2 eggs + 1 for greasing of rolls;
1 St spoon of vegetable oil;
sesame seeds for ornament
vanillin to taste;
278 kcal on 100 grams
B-15; ZH-7.9; U-37
My short video the recipe with preparation
+5
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aleksandra... | March 10, 2020 | 2694 | 5 | 4 |
There is a sweet and to grow thin - it is real, tried on itself!) But sweet - with pleasure discord) I Share tasty recipes of desserts with use of natural and correct products Coconut cookies, chocolate gingerbreads, cherry cakes and a chia pudnigINGREDIENTS
Chocolate gingerbreads from flour TsZ
2 eggs;
20 grams of butter;
100 grams tsz torments;
30 grams of a kerob or cocoa powder;
eritrit or any other sweetener - 2 St of a spoon (it is possible to put safely more);
5 grams of baking powder... To read further"
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aleksandra... | March 6, 2020 | 1647 | 1 | 0 |
Little girls hi!) Whether many of you observe the Lent?) I for you have a big selection of fast pp-recipes, for breakfast, a lunch, a dinner and a dessert Recipes very simple and available, KBZhU as always is applied)INGREDIENTS
Cabbage flat cakes
cabbage - 350 grams;
greens - 10 grams;
oatmeal - 90 grams;
vegetable oil - 5 grams
water - 110 ml
salt to taste
84 kcal on 100 grams;
B-3.2; ZH-2; U-13.3
Borsch with haricot
Cabbage - 300 grams;
beet - 100 grams;... To read further"
+10
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aleksandra... | March 3, 2020 | 3960 | 11 | 5 |
More tasty than Meat! TWO Simple and VERY Tasty Recipes from Fish for Dinner! You eat and Grow thin!
Hi little girls) At me today two tasty and simple a white small fish dinners) delicious and at all not kaloriyno Turns out just)INGREDIENTS
Fish in tomato sauce
cod fillet - 250 grams;
tomato - 95 grams;
tomato paste - 1 St a spoon;
garlic - 3 cloves;
salt, greens and seasonings to taste
66 kcal on 100 grams
B-12; ZH-0.5; U-3.2
Small fish under a fur coat
tilapia fillet - 300 grams;
tomato - 100 grams;
paprika - 145 grams;
egg - 1 piece;... To read further"
+7
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aleksandra... | February 27, 2020 | 4747 | 8 | 4 |
Tasty and useful recipes for dinner. With such dinners process of weight loss will be easy and pleasantINGREDIENTS
Recipe No. 1 Roll from forcemeat and vegetables
Ground beef - 600 gr
Onions - 1 piece
Carrots large - 1 piece
Cheese Russian - 40 gr
Oil for frying of vegetables - 10 ml
Salt, pepper, seasonings and greens to taste
227 kcal on 100 grams
B-14.3; ZH-17.7; U-1.6
Recipe No. 2 of Cutlet on a ringlet from a vegetable marrow
Vegetable marrow - 350 gr
Forcemeat indeyk + beef - 300 gr
Cheese - 40 gr... To read further"
+11
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aleksandra... | February 22, 2020 | 3138 | 9 | 5 |
Why I did not cook bars of muesli by the hands earlier?) More usefully and more tasty store and not such sweet? Perfectly will approach both for breakfast, and on having a snack. On preparation only 5 minutes will leave!)INGREDIENTS:
dried apricots of 60 grams,
prunes of 60 grams;
raisin of 40 grams;
nuts almonds of 25 grams;
nuts walnut 25 grams;
pumpkin sunflower seeds of 15 grams;
coconut flakes - 15 grams;
oat flakes of 140 grams
honey liquid 1 St spoon
banana 1 piece
307 kcal on 100 grams... To read further"
+7
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aleksandra... | February 17, 2020 | 1070 | 7 | 5 |
Tasty and useful fresh cabbage salads for every day! I know how to lose weight without hunger strikes and diets, only the balanced and healthy nutrition.INGREDIENTS:
Salad No. 1 Cole Slou
apple - 1 piece;
carrots - 1 piece;
cabbage - 250 gr;
yogurt - 200 ml.;
mustard and salt to taste
42 kcal on 100 grams
B-2; ZH-0.7; U-6.7
Salad No. 2
fresh cucumber - 150 grams;
fresh cabbage - 250 grams;
corn - 200 grams;
garlic - 2-3 cloves;
fennel is a little;... To read further"
+14
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aleksandra... | February 13, 2020 | 1472 | 12 | 12 |
Tasty meat dish which will be estimated by all family. Magnificent Meat Cheesecakes for LUNCH or the DINNER! You eat and Grow thin!INGREDIENTS:
mincemeat - 600 grams;
paprika - 1 piece;
tomato, carrots, onions - 1 piece;
potatoes - 2 pieces;
hard cheese - 60 grams;
seasonings - 5 grams;
salt to taste;
vegetable oil - 1 St a spoon
205 kcal on 100 grams!
B-12.4 ZH-14 OF U-5.6
PREPARATION:... To read further"
+13
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aleksandra... | February 10, 2020 | 1772 | 11 | 9 |
Very tasty mushrooms pie on shortcake dough. Adapted the recipe of traditional Kish pie for healthy nutrition. It turned out very tasty and not kaloriyno!You eat and Grow thin!
INGREDIENTS:
for the test
flour - 200 grams;
butter - 50 grams;
egg;
salt pinch;
cold water approximately
for a stuffing
mushrooms - 400 grams;
tomato - 1-2 pieces;
eggs - 3 pieces;
milk - 100 ml;
cheese - 60 grams;
salt and favourite seasonings to taste
Nutrition value on 100 grams - 186 kcal... To read further"
+16
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aleksandra... | February 3, 2020 | 1773 | 20 | 4 |
When there is a wish for something tasty on a dietRecipe No. 1 - You eat and Grow thin! Pirog-Ulitka from Lavache with Cabbage and Chicken Forcemeat.
cabbage - about 500 grams;
chicken forcemeat (already with onions and garlic) - 600 grams;
eggs - 4 pieces (it is possible to add only white);
lavash;
tomato paste or fresh tomatoes;
salt, pepper, favourite seasonings to taste;
at will cheese (I have a piece of 40 grams)
101 kcal on 100 grams
B-10.7; ZH-5.5; U-1.9
Recipe No. 2 - You eat and Grow thin... To read further"
+16
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aleksandra... | February 1, 2020 | 6092 | 20 | 6 |
Tasty and Useful easy oat soup for every day! The real stomach balm, especially, after holidays!) All bon appetit!INGREDIENTS:
chicken breast – 500 grams;
water on broth – 2.5 l
potatoes – 250 gr;
carrots – 100 gr;
grits - 50 gr;
greens and favourite seasonings to taste
Nutrition value - 33 kcal on 100 grams
B-4.5; ZH-0.4; U-2.7
PREPARATION:
It is the best of all to cook such soup on chicken broth... To read further"
+17
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aleksandra... | January 29, 2020 | 835 | 16 | 6 |
All greetings! Today we will make very tasty and useful cookies for those who watch the food and weight. Without sugar, oil and flour. Let's train him all of their three ingredientsINGREDIENTS:
banana - 1 piece (110 grams);
oat flakes - 80 grams;
raisin - 40 grams
Nutrition value of 239 kcal on 100 grams;
-5.8; Zh-2.9; U-50.3
My short video recipe
+16
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aleksandra... | January 27, 2020 | 44376 | 18 | 8 |
