Than to jam a stress: products for calm

Brazil nut

It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.


Cranberry

One of the most useful berries in the nature. It contains A, K, E vitamins and groups B and record amount of ascorbic acid which reduces the level of cortisol, stress hormone. The cranberry is recommended to the people experiencing strong emotional strain as it promotes increase in mood and normalization of the general psychophysical state. It favorably influences work of vessels and reduces the level of "bad" cholesterol. It is also recommended to include in a diet to girls after 25 years as thanks to the high content of polyphenol it renders not only the rejuvenating effect on skin, but also prevents presenilation.

Camomile tea

The most popular sedative which can be found practically in each kitchen. The weakening effect of tea is explained by contents in a camomile of an apigenin who positively influences an emotional state and calms the got naughty nerves. Such tea also helps to struggle with insomnia which it is quite possible to call a scourge of the modern person. The main thing to drink tea not later than in one and a half-two hours prior to a dream not to wake up next morning with the swelled-up person.



Lettuce

Such salad is rich with calcium and potassium which help to level an emotional state and to come to a condition of a zen rather. Lettuce is shown to excessively irritable people and those who suffers from insomnia. However, be careful, salad is not recommended to those who has problems with an urinary system.

Apricots

Apricots are rich with B2 vitamin or Riboflavinum which is irreplaceable at intellectual loadings. He helps to cope with headaches and improves concentration. Eat apricots easier to transfer the loadings connected with mental work, for example, during study or work on difficult tasks. It is the best of all to eat them fresh, but also in a dried look they can also be useful to control of the emotional state.


Carrots

Carrots are rich with vitamin A which helps to remove stress and normalize a dream. Eat carrots during the day to prevent development of nervous symptoms or drink a glass of carrot juice before going to bed better to fall asleep and remove from themselves all alarms which collected for operating time. The main thing to know when to stop as at excessive consumption of carrots drowsiness, slackness and a headache can develop.

Chick-pea

The Turkish peas are rich with amino acid glycine which is shown at overfatigue of an organism. Glycine causes content and rest, reduces irritability and suppresses uneasiness. It is also recommended to those who suffer from sharp differences of mood.