Spring – time to refuse from … the gym

It does not mean that in the spring we will not be engaged in the body. Just now before us excellent opportunities to save on the subscription in fitness club, and to refuse occupations in the stuffy gym open.

Spring – time to leave rooms. Arguments – at least, ten!

Argument No. 1. You will be able to make the loadings more various.
If you long time went to one fitness club, then already got used to those exercise machines which are available there. Passing to occupations in the fresh air, you should use other methods for a training of muscles, it will help to develop new groups. Power trainings will represent exercises where your body weight participates, and kardio is a run, jumps on a jump rope.



Argument No. 2. You will cease to compare the progress to progress of others.
It is one of the best reasons to transfer the occupations from the gym to a lawn before a country house if you feel diffidence from time to time and often you compare the body to figures of other girls. Such approach will help to focus, first of all, on own progress and to be exempted from stereotypes.

Argument No. 3. You will be able to concentrate on fitness more.
It would seem, all on the contrary. The fitness centers are specially created that you could distract completely from daily cares and plunge only into sport. However in sports clubs there are many things distracting attention from actually fitness: from big TVs and soko-bars prior to interesting conversations and fascinating catalogs. Being engaged on the street or at home, you will be able to avoid all these distracting factors and temptations.


Argument No. 4. Any exercise in the fresh air brings more benefit.
It is a fact in evidence. Yes you also, probably, notice, it is how easier to breathe and work in the fresh air. So – increase efficiency of the trainings, without excess investments.

Argument No. 5. You will be able to make corrections to the tasks.
Who dictates you your purposes: you or trainer, environment, advertizing, luster? Being engaged independently, you will be able to set the true objects for yourself. "The ideal body by a bikini season" is not motivation, but an advertizing slogan from a poster in your fitness club. For you other calls can work absolutely. For example, you just want to remain active, you should "begin new life", to subdue the new guy or to get into favourite jeans. Sometimes such simple motives are stronger than mottoes from professionals.

Argument No. 6. You will be able to make the schedule.
Did you have to wait until the exercise machine necessary to you is released? Did you feel sense of guilt that you pass time of occupations? Did you grudge the money spent for the subscription because you could not take everything that wanted from fitness of club? Being engaged independently, you will be able to arrange trainings under the schedule will not miss interesting meetings and trips any more.


Argument No. 7. You will be able to save the time.
Even if you live near to gym, all the same spend time for collecting a bag, to chat with colleagues on trainings, to fill out the questionnaire on a reception, to drink cocktail in soko-bar … In warm season of all this it is possible to avoid. Spend time only for what is necessary: jog and a shower, but not on collecting, the road and an excess talk.

Argument No. 8. You will be able to save money.
In our times it is an important factor too. The fitness club is services. And, as any enterprise for provision of services, in its interests "to untwist" you on all new and new offers. All atmosphere of club is ground on proving to you that you are not absolutely perfect yet, and you surely need new subscriptions, discounts, cards and other. And it is possible to refuse much, at least for the summer.


Argument No. 9. To you the new world will open.
Yes, it will be a good shake-up. You will see that many enthusiasts of fitness have the blogs and give absolutely free advice. To you the world of trainings on YouTube will open: it appears, communication with the trainer can be and virtual. You will look for more actively information on fitness and motivations. It is very much a big step forward in comparison with passive visit fitness of club on the appointed days and hours.

Argument No. 10. It is less than risks for health.
Do you, of course, take with yourself in the hall antibacterial napkins to wipe exercise machines? However it is all the same cannot save from microbes. Locker rooms, shower, vacation spots – in such places there are many dangers, you never definitely know who used to you a shower cabin or the exercise bike. Why to provoke various diseases (some of which such unpleasant as staphylococcus, a fungus of foot or follikulit) when it is possible to avoid them easily!

Spring – time to be engaged outdoors.