To endure a holiday and … to keep beauty, a figure and health!

And here that, in a festive feast, is also cut that, almost only minus connected with holidays. Holidays traditionally do not do at us without the rich table filled with various goodies. And that wants to be tried at a table, and it. And after a glass - other wine it is possible to lose control over quantity of eaten at all. And here after a holiday begins … At someone weight in a stomach, at someone a problem with a liver, and the two-three of extra kilos with triumph returned to those who with such persistence sought to lose weight "by a holiday". And violently spent evening and gastronomic excesses affect appearance not in the best way – earthy skin color, new wrinkles, bags and blue under eyes, puffiness and redness a century.

Whether it is possible to keep the figure and health in the conditions of general gluttony? The answer is positive!

Prevention – the key to success
Preparing for a holiday, it is not necessary to go on a diet: can, you also will manage to dump several kilograms of excess weight, but during a festive feast it will be twice heavier to refrain from overeating. The organism feeling fear of hunger will subconsciously try to reserve as much as possible fats for emergency.

The golden rule will help to avoid an attack of uncontrollable appetite – not to sit down at a holiday table on a hungry stomach. If the festive dinner is necessary, during the day eat easy food, and approximately for an hour till a feast it is possible to drink the bran made by boiled water (1 tablespoon on a glass of water), it will moderate appetite.

If you are going to accept friends at home, then of course, you have an opportunity to so think over a combination of dishes and their quantity that to give joy and pleasure to guests, and at the same time not to be injurious to the and their health. Without damage to taste of dishes you can replace high-calorie sauces to salads with juice of a lemon, pomegranate and natural yogurt, instead of fried dishes to prepare baked. Fish dishes and seafood will decorate your healthy holiday table.

It is not necessary to be zealous and with decoration of dishes - add to them some nuts, cheese, sauces on the basis of cream, sauces, oil and whipped cream as little as possible. All this excess calories which so like to be laid off for waists in the form of fats.

And in general, if you organize a celebration, and in advance think over its approximate scenario, try to shift focus from food to active entertainments. It is possible to dance, play charades, pantomimes, to stage contests, to sing a karaoke or to the guitar, etc.



Dinner on a visit: rules of conduct
Option when you the invited guest, of course, is more difficult. As speak, "when in Rome do as Romans do". But, nevertheless, in this case it is possible and not to offend hospitable owners, having tried gradually from the main courses of a holiday table, and at the same time not to cause a considerable loss to a figure and health.

If the choice of dishes big and eyes run up, looking at this magnificence, do not hurry. Choose from them the least fat and harmful. You should not suit wild allsorts from a lot of salads and hot on a plate and in a stomach! Five different dishes - optimum loading for an organism, and ideal for satisfying of appetite will be bread and low-fat meat cuttings, vegetables, krupyany garnishes, low-fat meat, fish. It is demonstrative you should not sit at a table with an empty plate also, it will draw unnecessary attention to you, and attempts to feed you will become only more persistent. Helps to slow down food and to gorge on smaller amount of food if you eat with a knife and a fork, and you cut off food small pieces, but you do not bite off from the whole piece.

You should not accept during a feast digestive enzymes (a mezim, a festal and so forth). Despite convincing advertizing, experts warn that it will not bring benefit to health. When strengthening digestion of food the organism withdraws blood from depot that excessively overloads a cardiovascular system, and it is not safe. And here after the end of a celebration if you feel that you after all overate and there is a weight in a stomach, it is possible to take a medicine before going to bed.

What holiday without cake!
Any holiday does not do without sweets - chocolate, candies, cakes, cakes. Well, fears for a figure it is a weighty argument, but completely it is not obligatory to refuse sweet dishes in holiday. However, after all it is worth adhering to some preferences. Choose confectionery with cottage cheese, proteinaceous, fruit stuffings, a biscuit, products from lean yeast and bezdrozhzhevy dough, dark natural chocolate, a zephyr, fruit jelly, biscuit, wafers with fruit stuffings, ice cream with fruit or berries, natural dried fruits. And here with oil or butter creams it will be better to refuse cakes unless a small piece. Well also you remember, business not only in waists, abundance of sweets strongly loads a liver and a pancreas. It is necessary to remember three rules only: dance, have fun, sing along (not to confuse with rules to eat, sit at a table with a glass of wine, to clap sadly in palms to familiar melodies). By the way, singing in a voice is still minus of 120 calories so it is possible to sing safely during dance or to dance under the singing is as you wish.

One more integral part of a holiday table - alcoholic and not alcoholic beverages. Alcohol in itself enough kaloriyen, so, 100 ml of vodka will add to a diet 220 kcal, and a glass of sweet wine – 194 kcal, very much kaloriyna cocktails with liqueur or rum. Therefore try to give preference to a small amount of alcoholic beverages with the low content of alcohol and sugar – to dry and moist red or white wines, including champagne. Not especially be fond of fruit juice, fruit drinks, sweet carbonated drinks, - they contain many digestible carbohydrates and are rather high-calorie. Stop the choice on simple mineral water, it is better without gas.

After the ball
If you were well prepared for a holiday, respectively adjusted, and behaved at the holiday table, without being beyond reasonable, then in principle, any consequences in the form of a headache, problems with a stomach, a liver, appearance and furthermore, excess centimeters on a waist, you do not observe. You can quietly come back to the usual schedule …. till the following holiday! And if everything passed not so smoothly as it was planned, and some unpleasant consequences after all are, we take measures for rehabilitation of an organism.

First, you should not rush after holidays to extremes, beginning starvation or introducing strict restrictions in food even if you also sinned against a usual diet. Do not refuse for the morning after festive evening a breakfast, right now proteins and carbohydrates, the best choice – porridge are especially necessary for an organism. And here in a day or two it is possible to arrange also easy unloading. The balanced food, daily charging, physical activity quickly will help you to return to normal.

If you broke and allowed "food extremism", then it is quite possible that also the liver suffered, then it is worth facilitating its work, using the sparing bile-expelling means – broths of mint, a melissa, corn snouts. Excellent bile-expelling means and "cleaner" of a liver – dogrose broth. Besides, it is very tasty and useful as it contains a large amount of vitamin C. Normalization of work of a liver will positively affect and on appearance - the complexion improves, the immunity is restored.

And still you can descend in a bath, - in usual with a sauna or specialized by the SPA bath! The bath helps to bring slags out of an organism, improves blood circulation in skin, lightens the mood, promotes heart-to-heart talk behind a cup of green tea. For women the best choice – east bath, or to boors, is a traditional bath of female beauty. At the expense of soft temperature up to 45 °C, this bath does not load vessels, does not cause siccation of skin and hair, does not wash away suntan. This perfect place for holding a hen party and a post-festive detox.

As excellent means for "rasshlakovyvaniye" of an organism it is possible to recommend wrappings on the basis of natural sea silt. For one such wrapping you can lose up to several kilograms of weight, however, generally due to effective removal of excess of liquid.

But, of course, it is better to adhere also on holidays of reasonable behavior, not to overload an organism with plentiful food and alcohol, to move, have fun, dance more, and then holidays to us will be only in joy, and we will go to a sauna not quicker to get rid of harmful "slags", and just to derive pleasure and a stock of cheerfulness and beauty!.

I hope, these simple advice which will help you to remain in an excellent form, to keep health and a figure even after a rich festive feast.