Weight loss, health and beauty begin with supermarket

Further – the list of products which has to be always in your head or a handbag. Psychologists also advise to accustom house to new habits, otherwise there will be not enough your efforts alone on formation of the correct contents of the refrigerator. Take with yourself in supermarket of children, let them see what you choose. The same concerns the husband, he will not be prevented by an educational program too.

Fruit and vegetables
During any season fruit and vegetables have to make the most part of a diet of each woman. The lack of vitamins has an adverse effect not only on health, but also on appearance. Very often an organism, feeling shortage in useful substances, takes away them from the reserves, in particular in connecting fabrics there is less collagen that in the increases risk of formation of cellulitis. Therefore women need to eat fruit and vegetables not less than 4 times a day. Nutritionists advise to eat the bioorganic products which are grown up in environmentally friendly areas without use of chemical fertilizers. Thanks to absence bio-vegetables and fruit of the pesticides, herbicides, nitrates and other additives destroying the most part of vitamins and minerals in organic products contain 20-30% more useful substances necessary for female beauty and health.

• Avocado – the champion by amount of the useful substances improving a condition of skin and returning gloss to the grown dull hair. Besides vitamins A, In, With and the D avocado contains the special substances, degidroepiandrosterona which are responsible for symmetry of a body. They accelerate exchange processes, split a cholesterol izybotok in blood and support an organism in a tone.

Women of the Mexican tribes called avocado "beauty oil" and used it as the moisturizing face cream. And the rough skin of avocado served as a natural brush for removal of ogubevshy skin as a foot.

• A kiwi – the main source of vitamin C which strengthens not only immunity, but also press muscles. Therefore to have a flat tummy, is necessary as much as possible, there are products containing ascorbic acid. And there is no kiwi in this regard equal. Contains in one kiwi as much vitamin C how many in 2 oranges, 4 tangerines and one lemon. Besides, antioxidant of vitamin C stimulates production of the collagen, a squirrel which is responsible for skin youth.

• Grapefruit - the unique product containing bromelayn – the natural burner of fat. If within 2 weeks with each meal to eat a segment of grapefruit or to drink 150 gr grapefruit juice, then it is possible to lose weight by 2 kg.

The neuropathologist and the psychiatrist Alan Hirsch, the director of research fund of a smell and taste in Chicago, found out that in the opinion of the woman's men, pakhnuyushchy pink grapefruit, look 5-6 years younger. During the experiment of the woman "tried on" different aromas including, smells of banana, broccoli, a lavender, but only aroma of grapefruit influenced perception of men.

• Tomatoes and all red vegetables protect skin from aging and predotvrashchayushchat appearance of wrinkles.

• Potatoes help to struggle with cellulitis effectively. Root crops contain potassium which promotes a conclusion surplus of liquid from fabrics.

• Cabbage – an irreplaceable product in a diet of the women dreaming of an elastic breast of a beautiful form. In a fermented look cabbage improves complexion and helps to get rid of imperfections on skin. The lactic acid which is contained in sauerkraut normalizes work of intestines and promotes removal of toxins and slags from an organism.

Proteinaceous food

• Proteinaceous connections make "framework" of a human body. It pooderzhivat an organism in a tone, being responsible for elasticity of muscles and a krepkost of bones. It is possible to assume what will lead a lack of protein of an organism to – the drooped skin, flabby muscles and cellulitis. Therefore meat has to enter a food allowance to each woman, it is desirable low-fat grades. In this case organic meat as fat content in it is many times lower, than in ordinary is ideal.

• The half a kilo of champignons 1-2 times a week can also be forgotten about wrinkles. These mushrooms contain two powerful antioxidants - pantothenic acid and selenium – used in anti-aging cosmetology.

• Fish - a good source of important fatty acids, the Omega-3 and the Omega-6. Thanks to the anti-inflammatory properties these acids prevent emergence of various inflammations on skin and also promote skin moistening from within and increase collagen level.

Dairy products

• The glass of milk with honey or sugar improves complexion and reduces pigmentation. Organic milk contains 4 times more the Omega-3 of the fatty acids promoting smoothing of skin and increase in level of its moisture content.

The powerful queen of Egypt Cleopatra considered milk the best wrinkles medicine. The mask from a cup of milk, honey and scarlet helped it to fight against skin aging effectively.

• To have soft smooth lips, it is necessary to eat only 40 g of cottage cheese a day.

• Firm grades of cheese – the main source of the calcium necessary for strong nails and teeth. Besides, cheese contains more protein, than in meat – more than 22%.

Sweets, spices and other products

• Bitter chocolate not only very tasty, but also useful. It is the real storeroom of the antioxidants protecting cages from aging. So contains in one tile of black chocolate as much useful substances how many in 6 apples.

Bitter chocolate is useful to teeth. Thanks to the antiseptic substance which is contained in it chocolate protects tooth enamel from destruction. On each tooth the invisible plenochka which prevents emergence of a scale is formed.

• Cinnamon helps an organism to acquire sugar more effectively. In total half a teaspoon of cinnamon several times reduces sugar level in blood and prevents emergence of fatty deposits.

East beauties used cinnamon for preparation of a body scrub. The srub from cinnamon, black pepper of a coarse grinding, olive oil and coarse salt perfectly cleans and tones up skin, I stimulate inflow of blood to the top layer of epidermis.

• Red wine in small amounts well influences a condition of skin and improves metabolism.