To eat to lose weight

1. If you want home-made cookies, then why and is not present?! You should not refuse to yourself pleasure, otherwise desire will be played even stronger, then it will be several times more difficult to satisfy it. You can eat a little cookies, and for compensation to refuse some perekusyvaniye. Thus, you will bring yourself pleasure with smaller acquisition of excess calories.

2. Concentrate attention on pleasure which you derive during meal. Biting off small pieces, ask yourself a question: "And whether I like this product? It brings me pleasure?" Gradually you will begin to reduce portions when you feel that you enjoyed food. However can be, you should change the diet if it does not lighten your mood and to adjust on positive emotions.

3. Smear bread with oil. Also do not refuse oil only because it contains fat. All the matter is that fats sate an organism quicker, than proteins and carbohydrates. Besides oil is fantastically appetizing on a piece of fresh bread. And, probably, it is better to eat half-roll with oil, than two, but without it.

4. Eat a half of that portion which to you is offered. Do not try to try everything at once. Once you gradually accustom an organism to reduction of portions, and as a result to loss of extra kilos. However notice that at once to refuse to themselves in many respects – it is wrong, thus, you not only will not lose weight, later you can gain it even more.

5. Do not count the calories. Do you consider that sparkling water actually may contain 0 calories how advertizing promises? Refuse sweet cocktails, carbonated drinks and beer. Replace them with milkshakes, wine or mineral water. Remember that it is necessary to sip wine as if sipping it, "like the snob" as Melissa Clark speaks.

6. Eat more fresh vegetables and fruit. Try to add a little greens to each meal. On the one hand, it is useful for health and immunity. On the other hand, it does not contradict your diet, and, on the contrary, promotes loss of weight.