Several words about healthy food

Many nutritionists believe that they the majority of the ingredients which are contained in so-called "healthy" food are a sugar who sometimes are initiators of excess weight. And though the government regulates production of this kind, all the same dietary this food to call difficult.

To help you to understand what products need to be used we made the list of "delusions".

Yogurt with addition of muesli

This combination of yogurt and muesli is deceptive. In spite of the fact that yogurt low-fat, addition of a chocolate crumb or muesli increases fat content. Soft low-fat yogurt in combination with such additives as chocolate contains at least 220 calories!

Power engineering specialists

The majority of products energy drinks is characterized by the high content of syrup of fructose. It is indisputable that many of them contain a large amount of minerals and vitamins, but about what diet can there be a speech if all this is flavored with sugar. The famous nutritionist Leann Griger says: "This controversial issue. But, in my opinion, people have to receive vitamins and minerals from the raw food, such as fruit, vegetables, rough grain crops. Just because it is natural products".

Fast food salads

Chains of catering services "fast food" began to offer a healthy alternative to French fries and hamburgers. But number of salads in their menu minimum, and all of them contain a large amount of fat and sodium. Some salads contain fat cheeses, pieces of bacon and vegetable oil which sometimes kaloriyny small hamburger, besides hamburger contains twice less sodium.

Fruit juice

While doctors advise to eat fresh fruit, there is an alternative to them - juice. It is worth noticing that juice is incomparable to fresh fruits the matter is that many types of juice which are on sale today in shops contain a large number of sugar and artificial ingredients whereas natural juice in them is not enough. It does not mean anything, except excess calories. Therefore eat better one orange or apple.

Dietary drinks

One of the most dangerous products – dietary carbonated drinks. Certainly, they do not contain fats, cholesterol and carbohydrates, but at the same time they are deprived of protein and other nutrients. Everything, than such drinks are rich - it is sodium which, on researches of experts, can cause a hypertension. As a pleasure source such drink can be taken seldom and in small quantities. Remember, the best assistant in fight against excess weight – ordinary water.

Fat-free cookies

At first sight, harmless delicacy. But such cookies may contain the hydrogenated oil. As Griger speaks, it involves risk of heart diseases. The matter is that such oils contain fatty acids which researchers consider harmful to a cardiovascular system.

Light mixes

On the one hand, these mixes of nuts, dried fruits and grains are useful. But when they are packed, add the same oils, as to the fat-free cookies therefore be careful with food such.

According to Leann Grider's statements, consumption of so-called "healthy" food has to be controlled, everything depends on its quantity. Obviously, answers to all questions are not found in this area yet. Only one is precisely known: you watch the food, a way of life and sports activities, then you risk to get extra kilos much less.