For the aid to growing thin: products and dishes with negative caloric content

There is a list of vegetables and fruit, and there are also whole dishes with the negative caloric content which were composed by the growing thin girls to us in the help. Let's try to list at least the main.

"You eat and grow thin" - in pure form!
What is "negative calories"? It means that with negative caloric content, on extraction of energy from these products, the organism has to spend enough efforts for processing of products. And, in spite of the fact that some products contain the identical number of calories, they can differ on this indicator – how easily the organism takes energy from them. That is, from the identical number of calories the organism can burn fat and on the contrary, to get fat, everything depends on what product we eat.

Let's consider this difficult postulate on a simple example. For example, we have a dessert from 400 calories (actually, 400 kcal). The organism for its processing will spend 150 calories (150 kcal), other 250 calories will be added to your fatty stock, or have to be burned in the gym. In the same time, a piece of a stalk of a celery worth only 5 calories much more energy will demand from an organism that to process it: to chew and digest. Net loss of calories turns out! And the more we such products will consume, the more we will lose flesh. Along with it, existence in such products of amino acids and vitamins does not allow to lose muscle bulk.

It turns out, all growing thin "You eat the motto and grow thin" not just attractive appeal, but also the working formula!

The treasured list of products and dishes with negative caloric content
These products will have the maximum advantage if to consume them separately, without any other empty calories. The majority of the listed vegetables and fruit can be eaten practically in unlimited number, and dishes – rather large portions. At the same time, if to combine vegetables with negative caloric content with meat or fish, then though it will be burned excess nothing, but metabolism considerably will improve.

• Buckwheat. Yes, be not surprised. Only not in the form of porridge! For the night we fill in buckwheat with water. And next morning we eat. Such dish has negative caloric content. The similar effect is observed from some other grain, only not sticky!

• Vegetables:
- Celery
- Beet
- Cabbage
- Carrots
- Peppers of Chile
- Cucumber
- Garden cress
- Garlic
- Green beans
- Onions
- Garden radish
- Zucchini

Such vegetables as broccoli, leek, turnip, spinach, a cauliflower, an asparagus show less impressive indicators of negative caloric content, but also can be ranked as the list of similar vegetables.

• Fruit, berries:
- Apple
- Bilberry
- Pineapple
- Mango
- Cranberry
- Grapefruit
- Lemon, lime
- Papaya
- Raspberry
- Strawberry
- Tomato
- Tangerine
- Watermelon

Important: here it is only about unsweetened grades! And negative caloric content can be reached only if at all it is not added some sugar, icing sugar, honey. If to extinguish – that is also absolute without addition of sugar.

It is a little more arguments
Naturally, nutritionists and doctors could not but investigate effect of so-called negative calories. For example, one of them was seen off by Dean Ornish, the doctor of medical sciences from the University of California (San Francisco). It was interesting to it to investigate action of such products on people 40 years are more senior (it is known that aged the metabolism slows down). Besides, his examinees had cardiovascular diseases. And so, practically everyone who passed to a vegetarian diet with abundance of products with negative caloric content lost up to 20 pounds of weight (these are nearly 9 kilograms), and the condition of their warm activity did not worsen in any way. At the same time the size of portions and physical activities remained the same what they were before transition to a new diet!

But the main conclusion which is drawn by scientists – products with negative caloric content do not destroy internals as it happens at starvation, for example.

And on snack
Naturally, constantly to you it is not necessary to eat spinach and a celery. Food has to be various, then the organism will not demand "empty calories", actually, it just desire will receive more various food. Therefore it is possible to enter into the menu the whole dishes with negative caloric content. Do not forget to add the listed above products to sauces, to sandwiches, to soups, it will only improve a metabolism.

• Lentil with spinach. The recipe for 4 portions. It will be required:
- One cup of lentil (with a peel)
- One cup of small cut spinach
- One tomato cut
- One green Chile pepper cut
- Little grated ginger
- One garlic glove crushed
- It is a little parsley which is small cut
- two teaspoons of fresh lemon juice
- 3-4 cups of water

Spices will be required:
- ¾ teaspoon of the red powder Chile
- ¾ teaspoon of black powder of pepper
- Salt to taste

Way of preparation: Carefully wash out lentil. Wet in water approximately for an hour. Put other ingredients in a pan, bring to boiling and add lentil. Let cooks until lentil does not become soft (about 20 minutes). To eat hot.

• Cabbage soup. Tasty and easily! A compounding for 6 portions. It will be required:
- 5 bulbs cut
- two paprika cut
- two tomatoes to cut
- cabbage, the small head of cabbage cut
- one cup of stalks of a celery, a celery to wash out, cut off leaves and to cut stalks.
- a tablespoon of the parsley which is small cut
- half of a teaspoon of black pepper
- salt to taste

Way of preparation: Boil water and put all vegetables there. Cover, you cook on average fire of 10 minutes. Vegetables have to become soft. Filter and make of puree vegetables in the blender. Add some puree to the merged water. To add pepper, salt. To decorate with parsley.