By a beach season there is a wish to lose weight...

It is not enough to be pleasures full, but also you should not fall into despair. Someone from men, on the contrary loves fatties. Remember at least what money pays men to look at a show of fatties.

But, if you decided to lose weight for yourself, then surely ask yourself a question – for the sake of what? Psychologists say that the motivation is the main incentive of weight loss, and the it is more considerable, the result is higher and more long.

For example, someone wants to lose weight by summer ideally to look in a new bathing suit, someone wants to lose weight to outdo the girlfriend, the symmetry is necessary to someone for career and the good salary, and someone does it for the sake of maintaining beauty and health for many years.

The motivation needs to be held always in the head, and it is better even to write down and hang up over a desktop.

The second point of the program of weight loss – observation. Before beginning to lose weight, it is necessary to observe himself and to analyse the food behavior.

If to try to answer at once a question that we ate within a month, week and even day, seldom who will list all eaten products. Therefore it is necessary to take the sheet of paper, the handle and within a week to observe that, how many, and when you ate. During observation it is not necessary to limit itself in anything, otherwise it will be difficult to establish what prevents to lose weight. After week passes, it is necessary to go deep into the records and to analyse what products are especially harmful? Why it is possible to refuse?

Psychologists do not advise sharply to refuse everything as there can come not only the bad mood, but also the real depression. It is necessary, especially at the beginning, it is obligatory to leave for itself something tasty. For example, there is a little chocolate. And, here, fat, flour, tinned, smoked and sweet you should not be fond. There are not less than 4-5 times in the afternoon, but gradually. Is not for the night, especially not to devastate the refrigerator at night.



Many disputes go about pasta. Most of experts incline that macaroni dishes do not give an increase in weight if is them moderately and if pasta are made of flour of a firm grade. But 100 gr. white loaf is already 200 calories. If to eat 2-3 candies or 50 gr. cake, on a waist and hips 20 grams of fat will be laid off. In a month it is already 600 grams, and in a year more than 7 kilograms. Whether it is worth suffering because of 5-10 minutes of pleasure so?

There is a deceptive maneuver – you pretend and inspire in subconsciousness that you already ate this dessert or that you feel sick only at one reminiscence of sweet. It is not difficult to reach it. For people with good imagination – to present the simplest that cake teems with worms … Presented?... Still there is a wish?

One my acquaintance could not live also day without raw smoked sausage. 2 years ago she found a big rat claw in the favourite food. So more she does not eat it, and lost weight by 8 kg. It was lucky the person … Those who "was not lucky" should involve imagination.

All know about sport, but not all have enough will power. Therefore foot walks and bicycle, for example, in the country will approach. Because in the city only exhaust gases you will inhale and the movement on roads to 4-6 rows not for the faint-hearted.

In drugstores many any dietary supplements are on sale. But if you want to use herbs for weight loss, it is better most to make collecting.

- Collecting for restoration of a metabolism and treatment of obesity. To take on 1 tablespoon of a grass of a marjoram, a peppermint, flowers of a linden, bark of a buckthorn, fennel seeds, to mix. A spoon of mix to fill in 1 St with 1 glass of boiled water. To insist 2 hours, to take 1/3 glasses 3 times a day for half an hour to food. Course 21 days.

This infusion brings all products of disintegration, toxins, slags out of an organism, improves exchange processes, promotes weight reduction and sets the achieved result.

- In order that in the course of weight loss skin did not droop, there were no extensions and other troubles, experts advise to take the baths smoothing skin. For example, such:

• To stir 1 glass of potato starch in 1 liter of boiled water of room temperature and to pour out in a bathtub. Water temperature in the bathroom has to be approximately the same as temperature of your body, that is it is not higher than + 37C. To take a bath of 15 minutes. Course of 15-20 bathtubs.

• Coniferous. To add 1 briquette or 1 tablespoon of coniferous extract or 1 liter of coniferous infusion (to fill in 2 tablespoons of needles with 1 liter of boiled water, to insist 1 hour) to a bathtub. To accept 15 minutes. A course of 15 bathtubs every other day, a break in 10 days and a repeated course.

After a shower in skin it is very useful to rub olive oil. At regular its use skin becomes as at the young girl.