How to get rid of a stomach without diets

Kimberley is the author of the popular book "The Beauty Detox Solution" which tells how properly to eat and become beautiful, saturating the diet with vitamins, enzymes and probiotka.



One of the main problems most of which of women faces is a pot-belly. The feeling of fullness, swelling, gas generation, externally ugly outlines around a waist – all this very much concerns women around the world. Many say that they feel feeling of the inflated stomach even after pass to healthy food. Why does that happen?

Kimberly Schneider gives to all of us simple advice how to get rid of this hated stomach.

1. Do not eat fruit for a dessert.
Many consider that natural fruit for a dessert – healthier choice in comparison with chocolate. Of course, fruit are a healthy food, a fine source of vitamins, minerals and enzymes. However, consuming them at the end of food, we gain effect which Kimberly Schneider describes so: "present that the high-speed sports car is forced to go behind the heavy truck".

What do these words of the nutritionist mean? Fruit are processed very quickly because consist generally of water and simple sugars. If you eat fruit after heavy food which is late in a stomach several hours, is processed much longer, then fruit will ferment. It also leads to an abdominal distension.

Council from Kimberly Schneider: Eat fruit only on a hungry stomach, it is better since morning, for breakfast, and then they will freely be processed, having given to your organism all useful and tasty in the best possible way.

2. Do not drink liquid at meal time.
One of the abdominal distension reasons – not effective work of a gastrointestinal tract. When you eat, the stomach produces the digestive juice, enzymes and other substances helping digestion of food. If you add water in the course of digestion, then it dilutes all digestive juice, it slows down digestion, leads to developments of stagnation and swelling.

Council from Kimberly Schneider: Instead of drinking at meal time, drink at least, for half an hour to food and half an hour later later. If you cannot refuse drink at meal time at once, you watch to drink as little as possible, also one drink sometimes will be enough. And gradually you bring amount of the liquid consumed at meal time to naught.

3. Do not wait for feeling of saturation.
The organism at meal time needs some time to signal you that you are full. Therefore do not wait when you feel that a stomach full. In this case, it will mean that you overate that results in distension of a stomach. Remember that it is necessary not just "to fill" a stomach, in it there has to be a place and for digestive juice.

Council from Kimberly Schneider: Use the rule which it is possible to call "three quarters". It is not necessary to eat until you feel a stomach full. Instead, eat as it is possible more slowly, well chew food and try to stop when already ate three quarters of a dish.

4. Begin a meal with a large portion of salad.
This reception will allow to prevent overeating of heavy products and dishes which long and difficult are digested, and this most cause swelling. Vegetables and greens salads contain cellulose and nutrients which will fill you. And for heavier products in a stomach there will be not enough place.

Council from Kimberly Schneider: Only do not fill salad with sour cream, cheese, cream or yogurt! Our organism insufficiently well digests dairy products. It is one of the abdominal distension reasons. Eventually, milk is created for food of children (it is so arranged in the world of people when mother feeds with breast milk of the baby, also cow's milk, first of all, is for this purpose intended for feeding of calfs), but not for the adult therefore with age it is processed harder and harder. I advise to fill vegetable salads with fresh lemon juice or light vinegar.

5. Simplify your dishes.
For many of us one meal contains several types of protein (meat, fish, bacon, egg), at once several starchy products (pasta, potatoes, rice) at once and so on. We eat all this with various seasonings, with creamy and vegetable oils and other additives. Thus, the stomach needs to digest at the same time at once several groups of various products. It is not just heavy food, it can lead to fermentation, as is the reason of swelling and a meteorizm.

Council from Kimberly Schneider: The simplest way to prevent swelling – to pass to simpler dishes. Let at one time food there will be about one type of different products. At restaurants do not order heavy snack, and begin with salad. Do not consume together such couple of products as animal protein and starchy products. It is better to eat them separately and to combine with vegetables, but not with each other. Think, preparation of simple dishes with crude or boiled vegetables not only prevents swelling, but maintains health and saves your time on kitchen.

6. Presoak nuts and seeds for the night.
Such products as sunflower seeds, bean, nuts are really useful, they contain both fibers, and proteins, and vitamins. However their wrong preparation results in inconveniences in a stomach, to swelling. Besides, these products contain phytin acid which absorbs digestion enzymes, doing process of digestion of food even more difficult.

Council from Kimberly Schneider: Presoaking seeds and nuts before consumption, you do them healthier. Soaking deletes phytin acid, it simplifies digestion and increases absorption of nutrients.

7. Include in food of a probiotics.
The abdominal distension is caused by unbalanced intestinal flora, and it is dangerous, because of violation of intestinal balance there is not only a discomfort, but also various diseases. "Good" bacteria have to correct a situation, they counterbalance "bad" bacteria. Therefore even more often we hear about advantage of probiotics and pro-biotic additives.

Council from Kimberly Schneider: I advise the clients instead of additives here such enzymes salad and a probiotics. It literally works wonders: helps digestion, restores intestinal microflora and balance rn in intestines and also strengthens immunity. Much it will not take time, money too. But you receive standard daily rate of probiotics for absolutely little money while many pro-biotic additives are really expensive. You are surprised, but this magic salad is a usual sauerkraut. It is necessary to do sauerkraut so: in a tight container to chop cabbage, to add salt, spices (ginger or soy sauce), to condense and leave for several days. For several days lactobacilli and enzymes are formed, and you receive the food rich with a probiotics. Besides, cabbage is saturated with vitamin C and naturally cleans an organism. I eat such cabbage almost with all dishes. But you remember that process of fermentation lasts no more than 5 days, after – all nutrients and useful properties begin to run low. Therefore, or prepare a new portion of cabbage, or you store at low temperatures (in tight packing sauerkraut will keep the properties 1 more month). And if you want to gain effect of clarification, then include a portion of sauerkraut (approximately a half-glass) every day for dinner and for lunch.