Healthy habits this fall

Habit 1. Do not miss a breakfast
Most of us knows that a breakfast – the most important meal in day. After during the whole night you ate nothing, your organism needs fuel to continue to work. A breakfast – the only way to stimulate a body for all day ahead. Besides, people who have breakfast, as a rule, receive more nutritious minerals, grain, fruit in the diet.

One more reason not to forget about a breakfast – cellulose. Most of people do not receive necessary amount of cellulose in day (these are from 25 to 38 grams a day). And the breakfast can change this situation. Because for breakfast we eat grain or porridge. And cellulose supports heart, improves digestion.

Well, and the main thing – those who have breakfast support the weight normal. Even banal sandwich or a plate of corn flakes – and you will already make much for the health and symmetry. Pretty cool, huh?

Habit 2. Avoid dehydration
Though ambient temperature becomes more comfortable, and getting thirsty less, than during a heat, we will not refuse drink. In the fall, as well as at all seasons of the year, it is important to consume enough water. You can also fill up liquid reserves, consuming products with the high content of water, such as tomatoes, eggplants, cucumbers, watermelons.

Hint: the average adult man in day needs 3.7 liters of water, to the woman – 2.7 liters.

Habit 3. Eat antioxidants
It not only youth, but also good immunity. And colleagues with cold with arrival of fall become more and more! Therefore we enrich a diet with the products containing antioxidants. The simplest hint as to make it, - you watch that vegetables and fruit made a half of your plate at each meal. And the second hint – we do not forget about the simple, but very useful, increasing immunity products with vitamins and minerals:

- Vitamin C contains in 100% orange juice, red and green pepper, broccoli. These products have more than 100 mg of vitamin C in an average portion.
- Vitamin E contains in nuts, spinach, sunflower oil.
- We look for beta carotene in pumpkin, carrots, cabbage, greens.
- Selenium contains in nuts, mushrooms and fish, such as tuna and halibut.
- Zinc contains in fast meat, haricot, nuts, the fat-free dairy products.

Habit 4. Find new types of trainings
Practicing the same trainings from a season during a season, we ensure so-called effect of "plateau" or the risen weight. The organism adapts to exercises and to see effect of trainings, it is necessary to increase every time of loading. And it, you see, does not bring pleasure any more, and leads only to fatigue and negative emotions. Therefore it is very important to offer constantly the body new, earlier novel loadings that muscles continued to be in a tone, and calories were burned.

If you got used to run, then it should be added to occupations on several minutes of sprint, or it is sometimes rather simple to change a route along which you run. If you are engaged on the exercise bike – replace from 10 to 30 minutes of times a week with the racetrack. If you got used to train indoors, then add exercise in the fresh air. Sometimes even such small detail will lead to renewal of efficiency of occupations.

Habit 5. Find the girlfriend for trainings
All know that the main complexity on the way to symmetry and health – motivation. Presence of the partner in fitness in many respects solves a problem. It is possible even to think up some penalty for each other if someone cancels classes. It is possible to go further. Find the girlfriend on occupations … virtually. The Internet gives the excellent chance to get acquainted and unite on interests. You can create the diary which will be seen only by you and your adherents and to bring there plans, reports on occupations, councils. And then justifications like "I have nobody to descend on jog" will become insolvent!

Habit 6. Set the purposes
It is fine incentive to change. Only, if they are not slozhnodostizhimy or not corresponding to your opportunities. For example, set the object for a week – to consume more fruit and vegetables. It is more realistic, than to lose weight by X kilograms. Or, for example, set the object to be engaged 30 minutes three times a week, but not for the rest of the life, and at least week. It will be also a task feasible, and it will be pleasant to report on it to itself. Well, the purposes should not enter you into a depression, and inspire on the contrary. It is better to move ahead with small steps, it will not allow you to be given and throw care of health quickly.

Habit 7. We think about … summer
Think that summer very soon. And if you all correctly do in October, then by June will become absolutely happy concerning the body. Also the trip to warm edges to Christmas will help to bring closer summer. It once again motivates not to throw occupation and to watch food. Because an opportunity to show bikini is available also in January. And by the way, how about the pool by the end of fall or winter? The constant attention to a figure will not allow you to be surprised at the beginning of June to an excess fat on hips and a stomach.