Ten steps to a flat stomach
Stomach – it not only is ugly, its existence speaks about certain problems not only with weight and food, but also with health. Fat which collects in a stomach as a result passes to heart and a liver. This process considerably worsens their work, and subsequently leads to heart diseases, diabetes and even to some types of cancer. So, it is solved – we get rid!
1. Eat the products rich with monononsaturated fats. These are excellent help to our organism not to accumulate fatty cages in a stomach, besides, such food helps to resist to diabetes, heart troubles, reduces risk of development of a breast cancer.
2. Avoid an abdominal distension. Thanks to it, the stomach will become much less "outstanding". And what for this purpose is necessary? Do not stir firm food and liquid. Eat slowly not to swallow air, avoid some sparkling wines and sparkling water. Regularly clean intestines.
3. Any bread! Believe, it "works". No matter, black or white, try to exclude completely products from high-grade flour from your diet. If bread – that only wholegrain, and replace bread with more nutritious porridge better.
4. A stress - our enemy! It can seem to you strange, but there is direct link between the level of a stress and the filled stomach. The matter is that cortisol – the stress hormone produced at the moments of stressful situations and negative experiences stimulates appetite, especially causing I am eager to jam your sufferings fat and sweet. And all this, first of all, is postponed in a stomach.
5. Exercises, at all not exhausting. As a rule, especially with age, exercises on a press for women are ineffective. The stomach all the same "hangs". Instead of the exhausting fitness I offer simple aerobic loadings. Everything what it is necessary to begin with, is 30 minutes walk every day! It is a little, but you will notice a difference at once. And, above all – even not the amount of time spent for walk, and regularity and constancy.
6. Control of food. What does it mean? Just at first write down everything that you eat in day. Then read, you will see that you eat enough, and with hunger will not die if you refuse to yourself something, or replace with low-calorie. You should not assimilate to fat men who just fill the stomach. Every time when you wish to eat something, wonder: "and I really want it?".
7. Reduce alcohol consumption. We, of course, understand that the beer tummy is not absolutely women's issue. But the truth and that alcohol only stimulates growth of a stomach. So – try to reduce libations as much as possible.
8. Regular physical activities. The most effective loadings for combustion of fat in a stomach are cardio-exercises: walking, run, driving the bicycle and so on. Choose for yourself suitable loading. Besides, the regularity is very important here.
9. Toxins – down with. Whether you know that your organism supports some quantity of parasites, toxins and other forms of bacteria what does a stomach inflated? Thus, an organism detoxication – the good idea. – to drink the simplest way on 8 glasses of water daily, it "will wash up" excess toxins.
10. Try to do self-massage of a stomach. Only 15 minutes a day – and you lose kilograms, skin becomes incredibly bright and healthy, and the stomach as did not happen. Who has children, those know that to mass a tummy of the baby is to help it to cope with digestion processes. The same happens also to us. We need the help. Do circular motions by a palm clockwise, then move ahead with circular motions from above of a stomach down, then two hands in various directions. You will not believe the eyes, but the result will be almost instant: practically at once the chair (its regularity and consistence) will be restored, and the stomach will begin "to leave". Some lose flesh up to 5 kilograms thanks to only massage of a stomach! I do it rather intensively, even with some pressing. – to do the most ideal, lying in a bed, and before massage to make several deep breaths and exhalations a stomach.
So, we lose weight, we lose a hated stomach, and we gain ease and confidence!
1. Eat the products rich with monononsaturated fats. These are excellent help to our organism not to accumulate fatty cages in a stomach, besides, such food helps to resist to diabetes, heart troubles, reduces risk of development of a breast cancer.
2. Avoid an abdominal distension. Thanks to it, the stomach will become much less "outstanding". And what for this purpose is necessary? Do not stir firm food and liquid. Eat slowly not to swallow air, avoid some sparkling wines and sparkling water. Regularly clean intestines.
3. Any bread! Believe, it "works". No matter, black or white, try to exclude completely products from high-grade flour from your diet. If bread – that only wholegrain, and replace bread with more nutritious porridge better.
4. A stress - our enemy! It can seem to you strange, but there is direct link between the level of a stress and the filled stomach. The matter is that cortisol – the stress hormone produced at the moments of stressful situations and negative experiences stimulates appetite, especially causing I am eager to jam your sufferings fat and sweet. And all this, first of all, is postponed in a stomach.
5. Exercises, at all not exhausting. As a rule, especially with age, exercises on a press for women are ineffective. The stomach all the same "hangs". Instead of the exhausting fitness I offer simple aerobic loadings. Everything what it is necessary to begin with, is 30 minutes walk every day! It is a little, but you will notice a difference at once. And, above all – even not the amount of time spent for walk, and regularity and constancy.
6. Control of food. What does it mean? Just at first write down everything that you eat in day. Then read, you will see that you eat enough, and with hunger will not die if you refuse to yourself something, or replace with low-calorie. You should not assimilate to fat men who just fill the stomach. Every time when you wish to eat something, wonder: "and I really want it?".
7. Reduce alcohol consumption. We, of course, understand that the beer tummy is not absolutely women's issue. But the truth and that alcohol only stimulates growth of a stomach. So – try to reduce libations as much as possible.
8. Regular physical activities. The most effective loadings for combustion of fat in a stomach are cardio-exercises: walking, run, driving the bicycle and so on. Choose for yourself suitable loading. Besides, the regularity is very important here.
9. Toxins – down with. Whether you know that your organism supports some quantity of parasites, toxins and other forms of bacteria what does a stomach inflated? Thus, an organism detoxication – the good idea. – to drink the simplest way on 8 glasses of water daily, it "will wash up" excess toxins.
10. Try to do self-massage of a stomach. Only 15 minutes a day – and you lose kilograms, skin becomes incredibly bright and healthy, and the stomach as did not happen. Who has children, those know that to mass a tummy of the baby is to help it to cope with digestion processes. The same happens also to us. We need the help. Do circular motions by a palm clockwise, then move ahead with circular motions from above of a stomach down, then two hands in various directions. You will not believe the eyes, but the result will be almost instant: practically at once the chair (its regularity and consistence) will be restored, and the stomach will begin "to leave". Some lose flesh up to 5 kilograms thanks to only massage of a stomach! I do it rather intensively, even with some pressing. – to do the most ideal, lying in a bed, and before massage to make several deep breaths and exhalations a stomach.
So, we lose weight, we lose a hated stomach, and we gain ease and confidence!
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Stomach – it not only is ugly, its existence speaks about certain problems not only with weight and food, but also with health. Fat which collects in a stomach as a result passes to heart and a liver. This process considerably worsens their work, and subsequently leads to heart diseases, diabetes and even to some types of cancer. So, it is solved – we get rid! 1... Read more: |
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