Purpose: flat stomach and ideal buttocks!

Super flat stomach.

The stomach is a sensitive place of many of us! Pregnancy, bad digestion, sedentary work, a stress, a premenstrual syndrome - at all this it is difficult to keep a flat tummy. But before rushing on draconian diets or to be torn to the gym, move the attention to the level of your navel.

Today it is proved that the brain and a stomach are reported among themselves by means of "neurotransmitters". Recent works of the American researcher Michael D. Gershon, the expert in the field of molecular biology, prove that our intestines are so intellectual that he is capable to make the own molecules "anti-stress"!

It is about neurohormones which amount changes depending on Wednesday, food and the postponed infections. To stimulate the own wellbeing products of these molecules and thus to stimulate functions of intestines on a conclusion and assimilation, begin with weakening intestines tension, staking on deep breath, a relaxation and massages. You will be able to optimize results by means of specialized creams or the toning exercises.

Good exercise "anti-swelling"
Try belly breath. Several times a day remember breathing slowly and deeply, inflating a stomach as a ball. Wait 1 - 2 moment before starting over again breathing slowly a nose, devastating gradually a stomach, and then lungs. Repeat two or three times.

Stake on self-massages. In the morning and carry out the movement "valik" around a navel in the evening, clockwise, compressing leather between big and index fingers. To provide even more effective massage, you can use at the same time weight loss cream.

Make audit in your plate. Prefer the cooked vegetables and cereals which improve transit through intestines. Reduce your consumption of crude products. Avoid some spices and stimulants (alcohol, coffee, tobacco), carbonated drinks and chewing gum, eat in tranquility and you do not hurry to swallow.
It is better to drink between meals (in day about 1.5 l of water),

- Fight against water deduction. If you gain the size or even two to periods, think of drainage plants (about fennel, for example) in tablets, in gelatin capsules or broths. Their light diuretic result, without health hazard, to you will help to eliminate the excess of water easily.

- Indulge yourself "house talasso". Spend for a head of a shower of latest models with an adjustable power of streams. Begin with the fountain of water warm, pleasant, on a circle around a navel, for the weakening result. Finish with cold water (but not ice) under high pressure. Such shower - excellent means to tone up skin and muscles of an abdominal cavity.

Try gelatin capsules "a flat stomach". They clean a digestive tract, fight against a lock and as result give good intestinal flora "anti-muttering". Small help can be useful for a start, but it is not necessary to expect from it miracles if you do not pay attention that you eat and never play sports.

• Suitable cosmetics:
No complex, fluide Ventre-Taille et Modelage Fermeté (Stomach Waist Complex) from Givenchy
- Sos ventre plat B 21 ("Flat stomach") from Orlane
- Aromessence Baume Slendisium ("A fragrant extract in Balm") from Decléor
- Lift 10 ventre ("Elevator 10 a stomach") from Lierac
- Phyto Sculptural ("Fito - a skulpturirovaniye") from Sisley<


For buttocks, as "from concrete"!

Too wide, too round, too low or too soft! - we are seldom satisfied with a shape of our buttocks! Besides, they make one of favourite zones for "a soft upholstery" of fat under skin which likes to be located from hips to folds of buttocks!
But, unlike breasts, buttocks are muscles therefore it is possible to rely on gymnastics that to strengthen them and to tone up.

How to receive gait of the Brazilian in thongs?
Pumping of three muscles which form a buttock: big buttock which draws in detail this so erotic camber; the buttock, located under a hip, this muscle emphasizes side edges of a buttock; at last, the small gluteus imperceptible in depth. Nevertheless beautifully to emphasize rotundities, it is better to begin to operate on all fronts, connecting a diet, massages, cosmetics and specially focused exercises.

Useful exercises:

- Squeeze buttocks! Reduce gluteuses about twenty time, several times a day, in bureau, in the car, in turns or in front of the TV on your sofa.

- Do power massage "in an energy point" a meridian that allows to perfect hips. To find this meridian, remaining in a position standing, give hands along hips. You have to feel small painful area at the level of a top of a middle finger when you press a hip this finger. If this point painful, is the sign of a power jam. Carry out on it the easy movement of the rotating finger-tip. Because of stimulation, the painful feeling will gradually disappear. Repeat this gesture in an iyecheniye of 1 - 2 minute, in the morning and in the evening.

- You carry high heels: Changing a statics, high heels allow to pump up buttocks.

- Stake on anti-cellulite creams or the strengthening gels: apply them once a day (mainly in the evening – till the sunset), carrying out pressure a hand palm at circular motions. You can do small pinches at the level of buttock folds where almost all of us have a tendency to appearance of cellulitis.


• Suitable cosmetic means:

- Fesses Up from Linéance
- Sea-Tonic crème fermeté restructurante from Phythomer
- Beaume AromessenceTM" Tonilastil" Fermeté from Decléor
- Celluli-choc from Biotherm
- Body Creator from Shiseido
- Celluli-lisse from Payot