Legs, as at the child!

Do not neglect your legs!

Legs often are subjected to the real severe tests: bearing on itself the weight of our body, they are almost all the year round imprisoned in the closed footwear, freeze in the winter, and in the summer they are dried by heat. To resist all these "attacks", skin of legs is condensed, forming the horny sites.

Therefore, in the same way, as we should not forget a neck during use of cream for the person, let's not to neglect also our legs during our cares of a body!

At last, it is worth to remember that in our soles the numerous nervous terminations are located and that massages and conditioning agents behind legs have the soothing and weakening advantages for this zone.

Daily moistening.

The integument of a leg is deprived of sebaceous glands and therefore it is naturally dry. From here - the importance of daily and effective moistening. Every day, having left a shower, apply the cream holding moisture, and a nutritious milk on your dry legs. Apply them on all area of a leg, even between fingers.

If there is an opportunity, continue to moisten legs for all day. (During the holiday, for example). If you have no special problems, your usual milk for a body will be suitable also for legs. There are also numerous specific creams intended to soften roughnesses standing.

Gommage - once a week.

Elastic well-groomed skin is the skin which is well moistened and exempted from dead cages. This rule is valid for all body, but in case of legs the gommage is especially important as continuous friction between skin and footwear accelerates process of formation of roughnesses.

It is necessary to do a gommage of legs at least once in a week. The ideal consists in using pumice for a heel, or to choose cream, the containing particles of this stone.

Full leaving - once a month.

At home or in beauty shop, afford once a month the moment devoted to your legs.

The first stage: softening of skin. For this purpose: your legs contain within fifteen minutes in a warm vessel with the water containing the raging pebble provided for this purpose.

The second stage: now your legs are ready for a careful deep gommage. Use pumice for a heel, and a file for easy callosities.

The third stage: modeling. Foot massage - from the middle of caviar, carried out with special oil, the ascending movements to favor to the movement of a lymph. Having cleaned cuticles, cover your legs with fat nutritious cream.

If you constantly and correctly look after the legs - you have the child's legs!

Short and square nails standing.

Short nails standing, contrary to nails of hands, look beautifully. At the same time avoid square shape of nails. First, it can end with growing of a nail into finger flesh, and secondly, it looks quite not esthetically. Then, nothing prevents to file corners of nails that it is easy to round off them.

Nail varnish standing.

When nails standing short with the rounded-off corners, all colors of varnish are appropriate. To optimize varnish imposing, it is recommended to polish a povrekhnost of nails. To facilitate the heavy work, you can use a divider of toes. Then apply basic varnish, your varnish and, at last, a protective layer. Voila – your legs strain to be in action!

In case of pain to consult at the expert.

If within beauty of legs leaving is concentrated on the esthetic plan, a pedicure and an osteopathy - auxiliary disciplines which seek to surround with therapeutic care all problems of a leg. You have to consult at your pedicurist in case of problems of an integument and nails of legs. Patients with risk (diabetics for example) have to be investigated regularly at the experts. For the muscular or tendinous pains localized in a leg consult at an osteostalemate.

To fight against smells.

The reason of an unpleasant smell of legs, especially during a heat - the special glands located on soles. These glands regulate the heat provoked by the ambient temperature and friction in footwear. To avoid these unpleasant smells, it is necessary to interfere with development of bacteria and soaking of legs. For this purpose avoid footwear and socks from synthetic materials and prefer natural materials. There are also numerous antiperspirant preparations of legs which at strong perspiration of soles need to be applied daily.