To eat to lose weight? Part 2

What can be allocated in Russian cuisine for a "pokhudatelny" feast? Centuries-old experience of preparation of fast dishes prompts weight low-calorie, sparing our body, recipes. But, we will stop on porridges.

Kashi

Yes, kaloriyna and, carbohydrates. But porridges contain minerals, are rich with cellulose, perfectly sate and are the real joy for a stomach.

Do you eat porridges? From bags and not demanding cookings? No, it is not porridges, it is the parody to a useful dish. The real porridge cooks by languor, gradual swelling of grain particles. If on packing there is cooking time less than ten minutes, even for oat flakes, do not take such grain. Grain is thermally processed and already lost a part of nutrition value. Long cooking grain (pearl barley, rice, grits) can be wetted for the night.

Cook porridges, immersing grain in boiled water, at the rate of a glass of grain on two glasses of water for friable porridges and 1:3 for semi-fluid "gruel", on small fire.

Buckwheat and oat porridges are useful even to diabetics, rice perfectly removes slags and toxins, and yachnevy and millet porridges are just natural sorbents.

There is a recipe of "millet bread". The glass of the washed-out millet is filled up in liter of the boiling water and cooked about an hour on slow fire, stirring slowly from time to time. Razvarenny weight needs to be cooled in a wide low form. When weight stiffens to hardness, from it it is possible to cut off pieces and to use instead of bread, with any products. Millet absorbs in itself fats, toxins and salts brings out of our organism, helps with fight against weight.

Kashi needs to be used without oil, without sugar, with a small amount of salt and to cook on water, without milk. Such porridge is also necessary to us for breakfast. The portion of healthy porridge will give energy per day, will sate at long o'clock and will prepare a stomach for a lunch. In the second half of day it is better not to be fond of porridges.

Fruit. We also reached the nature gifts loved by all

• Apples. These fruits are available to us all the year round. Apples are invaluable a harmonious combination of vitamins, minerals, amino acids and celluloses. British came to a conclusion that apples are capable to rejuvenate an organism, to prolong life and to clean from toxins and slags. If to eat in the evening two apples, then in a night they will help to process all surplus eaten the day before. Apples successfully fight against our fresh kilograms as juice, as additive to porridges. Bake about ten whole apples and you will be provided for 2-3 days with an excellent dessert.

• Citrus. All citrus contains a large amount of vitamin C. In the winter when fruits of apples and pears lose vitamins and accumulate starch, a citrus is irreplaceable the wide vitamin palette. Besides, they are low-calorie. Do not throw out a crust of citrus fruits, make them boiled water, let's infuse minutes fifteen and pour out infusion in the prepared bathtub. Aromatic oils and useful bitterness of crusts, will make your water procedures pleasant and useful.

• Kiwi. Surprisingly, but it appears, a kiwi - artificially removed fruit by selection, and was widely adopted in the world only in the second half of the last century. A kiwi – just the fountain of vitamins. One fruit completely will cover the daily need for vitamin C. The kiwi cleans vessels, successfully resists to atherosclerosis, burns fats, increases immunity. Magnesium which contains in surprising fruits is necessary as antidepressant. Do not neglect these fruits.

• Pineapple. That pineapple – the natural burner of fats, any more not news. Practically, in pineapple there are all vitamins and minerals necessary for the person. Pineapple puts vessels in order, is good antioxidant, prevents development of tumors. Only one fruit a week divided equally on the number of days, and you reliably resist to new kilograms. Do not take in head to throw out a firm central core. The core contains the greatest number of a bromelayn, the active substance burning fat. It is possible to indulge himself the frozen or tinned pineapple, but tinned has to be without addition of sugar.

• Sunflower seeds. Yes, sunflower seeds are very useful and have the low glycemic index, that is are quickly split in our organism. Sunflower or pumpkin sunflower seeds well deceive our appetite therefore you keep in store a bag of sunflower seeds of the house.

As you can see the range of the products helping to lose weight is rather wide. Is what to make the various menu of. And, above all, it is not necessary to suffer, exhaust itself with hunger. Weight reduction will go steadily and irrevocably.