To eat to lose weight? Part 1

I do not trust diets! Any diet if it promises magic results, is made so that to cause a stress in an organism, to stir up work of exchange processes and to force to involve the available savings. But the stress passes, the diet comes to an end and what then? The organism will be developed in the opposite direction: to return loss.

Of course, observance of a diet can help to normalize itself quickly, to dump two-three kilograms. If we chose it elaborately and a set of the recommended products is balanced, – the number of the consumed calories will not lead a body to dystrophy. But if the arrow of scales threateningly reads off scale for a tag with figure of your norm, the most reliable exit - to reconstruct the style of food. Ruthless audit of your addictions will help to grow thin reasonably and steadily.

And here before you the leaflet with an oath "lies never is" where the long list registered pies, cakes, cake, fried potato, sausage... The list is long, but what we will console ourselves in "instead of"? Let's try to find products which will help to lose weight.

Of course, first of all we will include vegetables in a new diet

• Cabbage. Make it the main product of the food. Stewed, pareny, boiled, fresh, thinly planed in salads and fermented according to traditional recipes – cabbage will work for your symmetry. The vitamin C, tartronovy acid and cellulose which are contained in cabbage is a lot of, makes this vegetable the queen of a dietary table.

• Carrots. Grated carrots – the real broom for intestines. If to plane carrots large bars and to carry with itself in a box, then near at hand there will always be means "to heal" appetite.

• Beet. Pickled beets, stewed, boiled in salads – eat it how many there is a wish. Beet lowers pressure, raises hemoglobin, cleans a liver and kidneys. Safely we include in our menu.

• Onions and garlic. Yes, yes. These are two natural burners of fat. Garlic can be added to salads, to soups, to stewed dishes if there are no problems with a pancreas – it is possible to swallow of two-three times a day on a piece. A garlick smell the gvozdichka (spice) chewed after a lunch, the apple eaten on snack will extinguish walnut, couple of branches of parsley. Luk help an organism to cope with meat, with heavy food. Now it is very fashionable to grow thin on onions soup. Very effective soup also yields amazing results.

• Pumpkin. Perfectly is suitable for preparation of desserts for growing thin: baked with apples, pareny with a honey spoon, prepared in the form of puree, a glass of juice. Pumpkin will lull your thirst for "sweet", at the same time will saturate an organism with vitamins and minerals. Pumpkin contains the unique substance helping digestion of heavy food, this is our friend in fight against fatty deposits.

• Potatoes. The fact that from potatoes grow stout it is the myth. Grow stout from fried potatoes and puree, with oil and milk. The boiled potatoes or washed and baked in a foil, directly in a peel will not damage at all. Provided that you will not add to it oil, mayonnaise and cheese. With salad, with sauerkraut, with salty cucumber. This what is necessary what we look for.

• Celery. Do not refuse neither greens, nor a root. It is fine additive to soups and salads, has numerous curative properties and it is not burdened with calories. The celery normalizes a hormonal background and regulates a metabolism. It is irreplaceable in the dietary menu.

All vegetables that they really helped to grow thin, need to be cooked without fats and oils, without mayonnaise. Vinegar, soy sauce, ketchup, a pinch of sugar, salt, slightly mustard – all this, than you have to improve taste of vegetable dishes. But, if without additives, then add to salad a little kefir or yogurt in any way, you extinguish, having added a spoon of vegetable oil. If olive oil is too expensive for you, buy linen in drugstore. It is nice to the taste, it is very useful and is inexpensive.

On the second place in our new food we will place protein sources

• Dairy products with low interest of fat in structure. Kefir and cottage cheese are not just doping for our stomach and intestines. Fermented milk products – an invaluable source of the vitamins, minerals, valuable proteins and bacteria curative for organism microflora. Their main useful property - ability to improve intestinal microflora. Kefiric fasting days, kefir as intermediate meal, a glass of kefir for the night – anyway you will feel effect of its use.

• Boiled meat. Yes, we will not refuse meat. A piece of the boiled or baked in a foil meat with vegetables – the fine choice for a nourishing, but dietary lunch. Choose low-fat grades of meat, fowl, a rabbit. Add a meat piece with a good portion of vegetable salad, and you for a long time lull the greedy stomach.

• Fish and seafood. If you have an opportunity to add seafood to a diet, you are a lucky woman. Fish and seafood – the most valuable source of protein, cod-liver oil, iodine. They are low-calorie and very useful. Not only for a figure, but also for skin, hair. Only, besides, we boil, we steam or we bake. We flavor with soy sauce and lemon juice. It is possible to indulge himself during the lunchtime and for dinner.

• Eggs. Despite the fact that eggs are considered as a cholesterol source, they are suitable for new style of food. They contain few calories, but a white part – a protein source, and the yolk is rich with active agents, vitamins, amino acids, minerals. The eggs hard-boiled as addition to vegetables, and in "sack" as addition to a breakfast are suitable for a diet.

• Bean. If you wet peas or haricot the day before in cold water and will wash out before cooking several times, then reduce "musical" abilities of these useful products. But there is still a lentil which does not lead to the expressed meteorizm. In general - beans, haricot, peas, lentil - are very useful to digestion. They saturate an organism with digestible proteins and valuable amino acids.

Bean kaloriyna, but same condition: it is as little as possible fats, it is more than vegetables. Boil kilogram of peas or haricot at once, cool in broth, then cast away on a colander and let's flow down. Put in a plastic bag and freeze, having given the flat form. Now you any minute can break off the frozen bean and add to stewed vegetables, to soups or salads. Very conveniently.

Green bean, on the contrary, are low-calorie therefore they can be taken as a garnish for meat. But they are protein-rich too, so our muscles will be grateful.