Whether to eat sushi on a diet?

When comparing sushi with other products of fast food, in particular with hamburgers, a fried chicken and various sandwiches, they take the leading position, especially with a salmon or a tuna and avocado.

Unlike other products of fast food which contain a large amount of harmful fats and carbohydrates sushi are a source of the nonsaturated fats received from fish and avocado. The vital Omega 3 acid which is contained in fat fish cannot be produced by our organism, and, as we know, promotes improvement of mental work and physical activity. She also easily copes with inflammations, for example, arthritis or colitis (inflammation of a thick gut). Avocado – a source of powerful antioxidant, vitamin E. Rice contains a large amount of iron, but in the course of preparation and addition of vinegar, its useful properties considerably decrease, however, sushi remain the most useful of all snack after which we still for an appreciable length of time remain full.

Also it is worth to remember about seaweed, a hole in which wrap sushi. They support EPA – nonsaturated fatty acid which strengthens arteries and is very effective for lowering of blood pressure.

If to consider sushi as option of weight loss, then 100 grams contain only a half of fats which you receive, consuming the same quantity of fast food, that is, they are a fine alternative to fast food. But do not forget that sushi will not supply you with the main components which are a basis of a healthy diet. Protein, calcium, fibers, minerals, vitamins, antioxidants contain mainly in fresh vegetables and fruit.

Balance your diet, including in it low-fat dairy products, fast meat and fish, wholegrain products, nuts, monounsaturated fats and a large number of fruit and vegetables. Everything together they will provide you with a sound body and reason. If you eat sushi for a lunch, order also the cut carrots, a celery and bean to increase consumption of vegetables in a day. For breakfast consume fruit, whole-grain bread, skim milk or yogurt, and for the night increase protein content in an organism by means of a stake, chicken or fish and, of course, abundance of vegetables.