Three-hour diet of George Cruz

For observance of such diet it is necessary to watch time. "Meal will help you to control each three hours appetite, to keep muscle bulk and to burn fats", - Cruz advises. It does not mean that it is not necessary to do exercises, but, perhaps, obesity prevents physical activity therefore such diet will help to throw off quickly extra kilos for several weeks.

Basic principles

On Cruz's researches, meals are well acquired every three hours, thereby, keeping muscles and promoting loss of weight. Why it occurs? Cruz considers that frequent and saturated meals prevent an organism to react quickly to the arriving food, thereby, slowing down digestive processes, and such difficulties, in turn, lead to emergence of excess weight.

How does it work?

It is necessary to begin with a breakfast (in an hour after rise), then each three hours easy meals which quantity is limited to five. If you have breakfast at seven in the morning, then have a bite at 13:00, then arrange a lunch at 16:00, then a lunch at 19:00. Such diet includes three large meals and two light meals. And, you are able to afford couple of liquorices a day, four chocolate medals with mint and even a glass of popcorn.

No food is excluded from a diet, but Cruz advises to combine fruit, vegetables, meat and dairy products, giving preference to fats. Also, following advice of the expert, it is necessary to plan meals. For example, for a lunch to eat meat (a piece of mutton or bacon, hot hot dog). The second way is to combine meat and vegetables, for example, a half of a plate – ragout from vegetables, other half – meat. Both methods reduce the used calories to 1450 a day.

At first sight

Food? It is possible to eat all

Alcohol? It is possible to use, but it is rare. It is a little wine or beer it is approved, but do not forget that availability of alcohol slows down weight loss process.

Caffeine? Of course, it is resolved. But the people adhering to a diet have to drink two additional glasses of water because caffeine dehydrates an organism.

Vegetarianism? It is not excluded, however the list of products should be made independently.

Expense? Average. This type of a diet does not assume purchase of expensive or exotic products therefore you will not spend a large sum.

Diet duration? Twenty eight days, and if desired to lose weight it is possible to repeat or continue a diet.

Activity? Both it is encouraged, and is not present. Cruz advises several exercises, however, it is impossible to carry out them at pain.