Sonoma-diet

Whether the diet can help to lose weight? Nutritionists advise to divide a lunch into several meals, taking into account the number of calories. The Sonoma-diet is based on consumption of food for gourmets, that is that to which the person did not get used, at the same time minimizing portions.

Whether this diet is useful to health? The answer is obvious: yes. First, it contains a maximum of nutrients at the minimum quantity of calories. They say that the diet inspires on a healthy lifestyle. Inhabitants of Napy and California (American states where the Sonoma-diet for the first time appeared) spend a lot of time on air. They strenuously work on cooking and as a result lose calories. And, of course, a salmon on a grill and also light salad promote an exit one air bigger, than heavy meat beefsteak with sauce.

What is told by experts? Tara Gidus, the national correspondent of American Dietetic Association, considers that such diet allows to enjoy people food. "Many diets as though imprison you, limiting food. And this type of a diet allows you to lose weight, taking pleasure".

For whom this diet is created? First of all, such diet will admire gourmets and fans of process of cooking who are fond of fresh fruit and vegetables, spices, the fat-free meat. And, of course, for fans of red wine!

Main issue: remember, such diet will not bring results at consumption of food at night. Observing all recommendations given above, you will be able to lose weight and to enjoy process!

Good luck!