Do you want to lose weight? We tell …

1. Consider calories

We can not pay attention to increase in number of calories, but it is very important. Be extremely honest with themselves: how much do you eat? Create the diary in which you will write down how many and when you ate. And, of course, do not forget about calculation of the drunk alcohol. The number of calories depends on your weight and how the diet lasts long.

2. Change amount of food

When you have results, it is necessary to make some changes. First of all in amount of the eaten food. If the person you an average constitution, change the number of calories around from 1200 to 1500 if large - from 1500 to 2000. If you follow this rule, then the organism gradually adapts, you feel comfort.

3. Try to refuse something for a while

Preferences in food can be the cause of excess weight. But often the person does not know what product bears in itself negative impact. The main suspects for us are cereals (especially white flour), dairy products and sugar. Try to limit reception of these products and at once you will notice a difference.

4. Practise

Forget about "problem zones". Do the general exercises, do not forget about diagnostics. Practise very much as you are able to afford. Be engaged in run on short and long distances.

5. Power loadings

If you did not train, then begin now. It will do you good. Muscles best of all fight against fatty deposits. Unfortunately, many women do not bring the trainings to the loading level which is necessary for them. Be not afraid of heavy loadings. Be not limited to several exercises!

6. Increase quantity of a protein

Researches showed that diets with the high content of a protein help to lose weight quicker and easier. The protein increases metabolism, causes sense of fulness and prevents overeating. Highly protein diet promotes reduction of amount of the food consumed by you.

7. Visit specialized clinic

Neglected weight loss is a bad idea. For obtaining real result special consultation is necessary.

8. Do events assessment

There are factors which promote loss of weight, among them not only diets, but also a stressful condition, the use of drugs, a lack of a dream. And therefore it is necessary to monitor changes of the weight. Sometimes its strong fluctuations I can signal about some violation in an organism.

Good luck!