What needs to be done and that is not present to remain harmonious

Do exercises

Even the small regular course of exercises can work wonders. Follow advice of the trainer or any book on fitness and you will look fantastically in 12 weeks.

Shop, previously making the list of necessary products

There is nothing worse, than to get gripes in a stomach from an excess portion of chocolate. It is better simple not to buy it, at least "just in case" as it usually occurs.

Get support

It is really very important – to grow thin together with someone. When someone eats the same food – it inspires you, you do not feel lonely. Find the person in your family who will be able to help you morally and perhaps even to make a set of exercises.

Look at the size to a diet

Having before itself result, you will not look any more at how your friends eat and to compare yourself to them. Gradually you will get used to fruit, vegetables, dairy products and reduce a diet fat and sweet, to you the result is important.

Set to yourself attainable aims

It is important as, achieving a certain result, you can make to yourself encouragement in the form of a campaign in a candy store or at cinema.

Solve problems, but do not jam them

Many of us use food as means of stress relief and a source of pleasure, but it is not correct - it is necessary to eat for hunger satisfying, but not for disposal of problems.

Remember: there is no good and poor food, there is the wrong combination of products

It means that you can indulge yourself with chips or chocolate, but everything has to be in moderate quantity.

Compare amount of food with the spent energy

For a start create the diary where you will write down how many you ate and what exercises did. Then you will understand what period "is most dangerous" to you, for example, food during evening viewing of the TV. For obtaining result replace viewing of the TV with evening walk, reading the book or acceptance of a shower.

Do not try to reduce amount of food as much as possible

Researches showed that only the diet in total with exercises will save you from excess weight.

Do not think that the diet without restrictions will save you from excess weight

Some mild diets promise great results, however do not hurry to trust them. Council can be only such: if you very much want something, then afford it, but in a small amount. Do not forget: life is given you dynes of times, it it is necessary to love but not to refuse to itself everything.

Do not trust labels

A small amount of fat in a product does not mean its malokalloriynost: some companies compensate fats by the content of sugar.

Do not miss a breakfast

Classical way to stock up with energy for the whole day – densely to have breakfast. If you did not eat since morning, then arrange yourself a late breakfast, it is very useful.

You do not become the fanatical follower of diets

Do you constantly keep to diets? Do you feel low? Change the approach to diets, reconsider the diet. Also dare to live several days without diet, for the sake of pleasure!