Fats which do you more harmonious

Coconut oil

The majority of vegetable oils, including cereal and olive, include fatty acids which circulate on your body, allowing hungry fatty cages to be filled with them. Coconut oil, however, is rich with type of the fat which is seldom found in other foodstuff called the triglycerides of an average chain (TAC). "When you eat TSTs, they get directly into a liver instead of going directly to the address. There they are burned, like fire ignition", - Cherie Kalby, the author of a coconut diet explains.

Plus, your body demands additional energy to burn TSTs. And your organism daily needs to burn additional 45 calories.

As to use it

Coconut oil is often used for toasts instead of oil. But you should not add it to hot fan; coconut oil collapses at high temperatures. Look for pure oil (the processed oil is distasteful) in shops selling dietary products.

Be careful: coconut oil being absorbed, can lift cholesterol and triglycerides therefore alternate it to other oils.

Enova

Traditional fats contain three fatty acids, but Enova, has only two, thus, your body perceives it in a different way. It is processed in almost same way as the coconut oil going directly to a liver where it is burned and used for energy.

When people on low-calorie diets consumed 15 percent of their daily calories from Enova (between three and eight teaspoons), they lost 1 percent more than the weight nearly 3 percent more fatty cells of a body than those who ate similar amount of vegetable oil.

As to use it

The neutral taste of Enova perfectly is suitable for a make-ready to salad. You can also bake with it, but do not use it for frying as Enova can change taste and color if to bring it to high temperature. One shortcoming: Enova – expensive product - stands up about $6.65 for a bottle, in comparison with $1.60 for the same bottle of vegetable oil.

Nut oil

The research showed that people who eat nut oil often weigh less than those who avoid it. It is probable that the combination of protein, fat and fiber sates much quicker therefore you eat less.

Whole nuts have the same effect: the research showed that people who added peanut to their diet within 19 weeks increased the number of the burned calories at rest by 11 percent. Why? Nonsaturated fat in peanut and nut oil is burned quicker, than other fats.

As to use it

Nut oil adds aroma to Asian noodles and sauces, also it can be smeared on bakery products. Easy options it is better as they have more volokn than creamy versions. Ideal quantity - one - two tablespoons.