19 products which burn fat
Salmon
This cold water fish – an excellent source of fatty acids an omega-3, polynonsaturated fats, useful to work of heart, which remove inflammation and can actually help at disposal of excess weight. The large number of recent researches showed that inflammation can be caused by how well the organism reacts on leptin – hormone which is responsible for appetite. Try at least once in a week surely to eat a dish with a salmon.
Coffee
Researches showed that the caffeine which is contained in our morning cup of coffee helps us to hold more intensive trainings which help with fight against excess calories and extra kilos. Rich with antioxidants, coffee also reduces risk of appearance of Parkinson's disease, diabetes and some types of cancer. However do not lean on coffee drinks with whipped cream, chocolate or sugar syrups. Instead order the latte or a cappuccino made with skim milk.
Yogurt
Calcium – the king, especially, when it prevents hunger and promotes loss of weight. Researches showed that it does not allow an organism to accumulate fat. Besides, yogurt is rich with proteins which promotes growth, keeps in stability sugar level in blood.
Eggs
Eggs are very rich with nutrients, vitamins B and C. Plus people who consume for egg breakfast, lose twice more than the weight and are loaded with energy for all day in comparison with those who prefer to eat a croissant or roll.
Bison & buffalo
Good news to fans of red meat: the bison or a buffalo have similar taste with beef, but contain smaller amount of fats, cholesterol and calories. Choosing buffalo meat instead of beef in sandwich, you keep 40 calories, 6gr fat and 3gr saturated fat, besides, consume 25% less cholesterol.
Walnuts
As they contain a large number of proteins, an omega-3 of acids and monounsaturated fats, walnuts make you full on longer interval of time, than usual snack which are not so rich with proteins and "good" fats. All you need is – a handful of nuts.
Grapefruit
It is not necessary to do grapefruit by a basis for the diet (though you also will not be able to exist on only one grapefruit). However you remember that the corpulent people consuming a half of grapefruit or drinking a glass of grapefruit juice daily (as a part of healthy food), in 12 weeks lost on average 1.5 kilograms.
Green tea
Consumption of green tea improves metabolism and helps to lose weight.
Water
It humidifies your organism and saves from wrong adoption of thirst for hunger – a common problem of those who keep to a diet. Cannot you precisely define, you are hungry or you want to drink? At first drink a glass of water, and then solve.
Chili pepper
It contains the substance capsaicin which works in such a way that increases metabolism and renders the small help when burning calories.
Beans
Filled by fibers and proteins, beans – low-calorie, low-fat food which helps to support the necessary weight and to stabilize sugar level in blood.
Tofu
Low-calorie vegetarian sources of proteins, soy products, like tofu, can help to lose weight, having accelerated a metabolism even if your eating habits remained the same.
Apples
The habit "on apple every day" can make much more, than just keep the doctor at arm's length, including, to reduce figures on scales. Consumption of apple after each meal can restore the necessary level of sugar in blood therefore the level of hormones which affect appetite and saturability is stabilized.
Avocado
Really, they contain enough calories and fat, but it is a good view of fats so, at slow meal, avocado promotes fast saturation and helps to prevent diseases. Make to yourself sandwich with two pieces of avocado or dip vegetables in the guakamol (avocado and tomatoes sauce with spices) as snack.
Blackberry
Fill a cup of flakes and add a glass of these fresh berries there. You will see what delicious turned out. Rich with water and fibers, blackberry will help you to satisfy hunger very quickly. One more plus: blackberry contains bigger amount of antioxidants for the portion, than any other fruit.
Porridge
Remember! When you as morning ate porridge tomorrow, you till a lunch needed no having a snack. Rich with fiber, porridge is digested slowly, keeping you full before the following meal.
Linen seed
Estrogen has the structure similar to a linen seed. Thereby, it improves sugar level in blood and stabilizes insulin, helping to struggle with obesity and diabetes. Fill 1 – 2 tablespoons of a linen seed, or its oils in porridge, on a piece of bread or in yogurt. Enjoy your meal!
Broccoli
My mother always said that it is necessary to eat broccoli, and had the reasons, serious on it. Broccoli and other cruciferae family vegetables, like color or headed cabbage contains a lot of fiber and have low power density – it means that you can eat them much, at the same time receive a minimum of calories. The whole cup of crude broccoli contains only 25 calories.
Soup
One research showed that people who before food ate broth or thin soup during meal received at 20% of calories less (water helps to fill a stomach).
This cold water fish – an excellent source of fatty acids an omega-3, polynonsaturated fats, useful to work of heart, which remove inflammation and can actually help at disposal of excess weight. The large number of recent researches showed that inflammation can be caused by how well the organism reacts on leptin – hormone which is responsible for appetite. Try at least once in a week surely to eat a dish with a salmon.
Coffee
Researches showed that the caffeine which is contained in our morning cup of coffee helps us to hold more intensive trainings which help with fight against excess calories and extra kilos. Rich with antioxidants, coffee also reduces risk of appearance of Parkinson's disease, diabetes and some types of cancer. However do not lean on coffee drinks with whipped cream, chocolate or sugar syrups. Instead order the latte or a cappuccino made with skim milk.
Yogurt
Calcium – the king, especially, when it prevents hunger and promotes loss of weight. Researches showed that it does not allow an organism to accumulate fat. Besides, yogurt is rich with proteins which promotes growth, keeps in stability sugar level in blood.
Eggs
Eggs are very rich with nutrients, vitamins B and C. Plus people who consume for egg breakfast, lose twice more than the weight and are loaded with energy for all day in comparison with those who prefer to eat a croissant or roll.
Bison & buffalo
Good news to fans of red meat: the bison or a buffalo have similar taste with beef, but contain smaller amount of fats, cholesterol and calories. Choosing buffalo meat instead of beef in sandwich, you keep 40 calories, 6gr fat and 3gr saturated fat, besides, consume 25% less cholesterol.
Walnuts
As they contain a large number of proteins, an omega-3 of acids and monounsaturated fats, walnuts make you full on longer interval of time, than usual snack which are not so rich with proteins and "good" fats. All you need is – a handful of nuts.
Grapefruit
It is not necessary to do grapefruit by a basis for the diet (though you also will not be able to exist on only one grapefruit). However you remember that the corpulent people consuming a half of grapefruit or drinking a glass of grapefruit juice daily (as a part of healthy food), in 12 weeks lost on average 1.5 kilograms.
Green tea
Consumption of green tea improves metabolism and helps to lose weight.
Water
It humidifies your organism and saves from wrong adoption of thirst for hunger – a common problem of those who keep to a diet. Cannot you precisely define, you are hungry or you want to drink? At first drink a glass of water, and then solve.
Chili pepper
It contains the substance capsaicin which works in such a way that increases metabolism and renders the small help when burning calories.
Beans
Filled by fibers and proteins, beans – low-calorie, low-fat food which helps to support the necessary weight and to stabilize sugar level in blood.
Tofu
Low-calorie vegetarian sources of proteins, soy products, like tofu, can help to lose weight, having accelerated a metabolism even if your eating habits remained the same.
Apples
The habit "on apple every day" can make much more, than just keep the doctor at arm's length, including, to reduce figures on scales. Consumption of apple after each meal can restore the necessary level of sugar in blood therefore the level of hormones which affect appetite and saturability is stabilized.
Avocado
Really, they contain enough calories and fat, but it is a good view of fats so, at slow meal, avocado promotes fast saturation and helps to prevent diseases. Make to yourself sandwich with two pieces of avocado or dip vegetables in the guakamol (avocado and tomatoes sauce with spices) as snack.
Blackberry
Fill a cup of flakes and add a glass of these fresh berries there. You will see what delicious turned out. Rich with water and fibers, blackberry will help you to satisfy hunger very quickly. One more plus: blackberry contains bigger amount of antioxidants for the portion, than any other fruit.
Porridge
Remember! When you as morning ate porridge tomorrow, you till a lunch needed no having a snack. Rich with fiber, porridge is digested slowly, keeping you full before the following meal.
Linen seed
Estrogen has the structure similar to a linen seed. Thereby, it improves sugar level in blood and stabilizes insulin, helping to struggle with obesity and diabetes. Fill 1 – 2 tablespoons of a linen seed, or its oils in porridge, on a piece of bread or in yogurt. Enjoy your meal!
Broccoli
My mother always said that it is necessary to eat broccoli, and had the reasons, serious on it. Broccoli and other cruciferae family vegetables, like color or headed cabbage contains a lot of fiber and have low power density – it means that you can eat them much, at the same time receive a minimum of calories. The whole cup of crude broccoli contains only 25 calories.
Soup
One research showed that people who before food ate broth or thin soup during meal received at 20% of calories less (water helps to fill a stomach).
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Salmon This cold water fish – an excellent source of fatty acids an omega-3, polynonsaturated fats, useful to work of heart, which remove inflammation and can actually help at disposal of excess weight. The large number of recent researches showed that inflammation can be caused by how well the organism reacts on leptin – hormone which is responsible for appetite... Read more: |
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