We go and … we grow thin

Walking, walking and once again walking … Here what is so necessary at successful and systematic weight loss! Correctly picked up food and instead of the strengthened trainings in a fitness studio intensive walking every day – and weight reduction, the good trained figure are provided. On it it would be possible article and to finish, but there are nuances about which It is necessary to tell that walking for weight loss was really productive and helped to dump unnecessary kilograms.


Walking pluses for weight loss

In walking there are a lot of pluses, as in the next not worst way of weight reduction. Walking – the cheapest type of trainings. For its implementation it is not necessary to buy the subscription in the sports center. Also special physical training is not necessary. It is possible to go at any physical state, even at obesity it is possible to take certain steps in this direction. And the main thing – is necessary space, the road on which it is possible "to reel up" those kilometers of a way that the figure became fine-molded and harmonious.

The most interesting that in bad weather the same walking, only now on the place or about the room, can quite replace usual, on the street, weather conditions for the next occupations will not get better yet.

One more plus of walking – as it was already told above, it is possible to be engaged in it in any physical state and walking has practically no contraindications. Unless sharp forms of articulate diseases at which walking causes leg pain. It is necessary to remember the simple rule – it is necessary to be engaged in walking without pain. After the occupation the feeling of slight fatigue is even obliged to be present at legs, but they should not be very strongly tired and become heavy, "lead".

Walking during the day (as long as possible further) can easily lead to loss 10 kg a month. If also results are even better to connect the balanced balanced diet to it – that.


Regular walking except that helps to lose weight:

• strengthens muscles, blood vessels;
• actively overtakes blood on an organism;
• improves mood;
• stabilizes nervous system;
• adds energy and good health every day.

What it is necessary to remember, being engaged in walking?

• Make sure at the attending physician (if there are serious chronic diseases) that walking is not contraindicated to you as a physical training every day.
• If you are engaged in walking of the house, do not forget to open a window leaf that the room was aired, and occupation though became similar to a little carried out in the fresh air.
• Having chosen walking on the street and having begun to be engaged for the first time, do not do occupation too extended. Loading needs to be increased every day on 10 additional minutes walk.
• Finish, adding time of occupations, each walk with intensive walking at least till two o'clock in day.
• Drink water for half an hour prior to occupation (1 glass) and after the occupation as much, take a small bottle with water with yourself, especially if on the street summer.
• When walking inhale through a nose. Exhalation needs to be done through a mouth. At short wind by such method of breath reduce the rate of walking. Go slightly more slowly. And at breath restoration increase speed again.
• Accelerates burning of calories fast walking (at slow energy it is burned less), also acceleration of rate of walking, but not due to lengthening of a step. It is better to take small (small) steps, but to do it quickly, than to walk big, wide.
• When walking you do not hold a hand on seams, and help a body to move forward them better. Well hands to repeat movements of skiers (of course, in such places where there are no counter passersby not to cause bewilderment) when they hold in hand and rest ski sticks against snow. By the way, the well-known Scandinavian walking just also represents such method of pacing on the road – without skis, but with ski sticks in hands.
• Try to find for occupations walking morning time. It the most harmonious for weight loss. Do not overeat before occupation. Better just before it to drink waters, and to have breakfast easy food it is possible also after the occupation.
• Clothes and especially walking footwear have to be convenient, not dragging away, not constraining the movement, not rubbing. On heels it is not recommended to be engaged in walking. Better for such occupations to buy special sports shoes.
• In hot weather surely cover the head with an attire from the sun. During cold weather put on taking into account that to you it was not cold, but also when sweating did not become too hot.


Well and finally we will recommend to keep the diary in which it is necessary to write down occupation time, how intensively you walked this day, the weight at the moment. Glancing in the diary, you will be able to see how trainings affect your body whether weight is lost, whether stands still, whether raises. Depending on results you can coordinate the foot walks, do them more intensively and more regularly.