Weight loss with the help... sauerkraut

To lose weight, it is not always necessary to address expensive means, some new diets and exotic products for weight loss. We have in a stock such methods of weight loss checked for centuries not that some one year or decade. As for sauerkraut – that still our grandmothers, and even great-grandmothers knew what magic properties this product has. And successfully not only had dinner with it, but also refreshed face skin, clarified a body, and even grew thin with its help. Here you will also think – not therefore whether country women in Russia for winter months of "rest" from country hard work did not recover and kept the figures till spring? Whether the kapustochka to that the reason which in oak kegs was stored in each cellar and always stood on dining tables?


In what advantage of sauerkraut?

What properties does sauerkraut which can be used from this product that weight was lost have? So, fermented kapustka …

• … has the most useful substances - bacteria of lactic acid (in their fresh cabbage it is not observed), which in turn keep under control the maintenance of a fat (and, that bad, difficult giving in to elimination);
• … contains rare vitamin K (it regulates coagulability of blood), it is a lot of vitamin C (this vitamin will strengthen an organism, razzhizhit blood, will bring surplus of cholesterol out of vessels), vitamin B, more precisely a number of vitamins of this group (stabilize nervous system);
• - a low-calorie product (only 20 calories are the share of each 100 its grams).

Contraindications to application of sauerkraut for weight reduction

As sauerkraut – a product quite peculiar, having a lot of salt which usually is not recommended in numerous diets for weight reduction it is necessary to take into account some contraindications in its application. Or in what cases its application has to be accurate.

You should not resort to diets or to the excessive use of cabbage to persons with serious diseases of digestive tract, especially during their sharp period. Also at sore kidneys, diabetes it is necessary to address other systems of weight loss.

When feeding the child a breast the cabbage diet will not approach. It will ferment in intestines of the kid. And fermentation in turn will lead to gripes. In all other cases cabbage is completely harmless. And here is how to apply it to weight reduction we will tell further.


How do ladies on a fermented kapustka grow thin?

Weight loss options with sauerkraut a little. All of them are ordinary to impropriety.

Option 1. Monodiet. Fasting day. If for such diet one day for unloading of an organism is chosen, then just it is offered to use this day sauerkraut, without bread and other high-calorie additional ingredients. It is possible to do of it salads, adding to it a little vegetable oil (it is better linen, olive), other vegetables – for example, grated carrots or onions. If it is a monodiet for several days, then it is necessary to add to cabbage salads some other products – proteinaceous, vegetable, fruit. But it is not recommended to hold such diet longer than week.

Option 2 is long-playing. Daily use. Such option can be applied as much as necessary, constantly feeding an organism with useful substances from sauerkraut, at the same time systematically losing weight. In such option just it is necessary to replace one good nutrition a day with a plateau with sauerkraut (150-200 grams) or a dish, from it prepared. In other meals it is possible to use usual products. But it is necessary to try to exclude from the menu flour, fat, sweet, tinned, smoked, fried.

In any of diets it is necessary to drink daily not less than two liters of water for more successful weight loss and saturation of an organism liquid.


Recipes with sauerkraut for a diet

That the "long-playing" diet on sauerkraut did not seem too boring it it is possible to diversify with various recipes at the heart of which there would be this product. For example, it is possible to make here such salad from sauerkraut.

Recipe of salad from sauerkraut. Will be necessary for it: a glass of a fermented kapustka according to own recipe, fresh cucumber, corn half-jars (it is possible to replace with peas), green onions, a garden radish fresh in the summer or radish green during the winter period, any vegetable oil for gas station (1-2 spoons). Cabbage in such salad is already cut or cut it as it is convenient if you use a piece from a fermented barrel head of cabbage, we cut other vegetables in cubes, we add the cut onions, corn, oil. We do not salt! Here it is also ready!

And similar recipes it is possible to think up a set. Sauerkraut can be stewed slightly with vegetables. Such dish, by the way, – that fermentation does not cause in those persons who do not use sauerkraut because of fermentation in intestines after it. The main thing to apply cabbage daily, especially during the cold period of year, on kitchen gardens fresh vegetables, berries, fruit that it was possible to apply them in other vitamin diets did not keep up yet.