To drink or not to drink, here in what a question!

Water, despite the simple structure – oxygen and hydrogen, is a life basis on Earth, despite the lack of nutritional value. Plants for 90% consist of water, animals – for 60-80%, the person – for 60-65%. Existence practically of any live organism requires the constant content of water in an organism in a certain quantity. Change of amount of the drunk water can lead to violations in activity processes. As it is correct to drink it?

Theory 1. We drink as much as possible!

The American scientists-physicians on the basis of 20-year researches came to a conclusion that the human body is in a condition of chronic dehydration. Practically scientists explain all physical illnesses and diseases (an allergy, asthma, gastritis, thrombosis, osteoporosis, colitis, excess weight, etc.) with the shortage of reviver in an organism. Because only water, the main component of our organism, is capable to provide normal functioning of each section of our body. However you should not think that tea, coffee or juice have similar properties, despite their liquid state. By results of researches, above-mentioned products, and similar to them, is a food, and only the notorious formula of H2O is capable to restore a liquid reserve in an organism. According to scientists, only drinking of 2.5 l of water a day is capable to protect you from problems with health.

Recommendation about dumping of excess weight of the famous American doctor, author of a number of researches of advantage of water, F. Batmangkhelidzha: "For half an hour before each meal and in two and a half hours after it drink 2 glasses not of boiled water, but not less than 2 l a day. You will feel full and will begin to eat only when the organism really needs food".

Theory 2. We drink as little as possible!

However at adherents "drink - how many will get" there were very solid opponents who consider that it is necessary to drink water only when you have feeling of thirst and small portions. Besides, at certain diseases to drink much simply contraindicated as there can be complications, up to a lethal outcome (heart troubles, a renal failure, etc.). The daily need for water is defined by external factors: environment, nature of loadings and type of food. Excess water consumption can do considerable harm and to our heart because of the increased loading.

If you nevertheless want to toss a glass - other cold water, do not forget about the following regularities which were revealed by scientists:

• Absorption of H20 in blood happens not at once, and in 10-15 minutes therefore after the drunk glass still can be thirsty you.

• It is necessary to satisfy thirst gradually, drinking till 20-30 small drinks, each 20-40 minutes.

However before becoming an ardent priverzhenitsa of one of "water" theories and to try to lose extra kilos or to begin to control strictly liquid consumption, it is worth addressing the doctor as only he will be able to give to you exact advice, to drink to you water or not to drink.



Water to water discord

If the issue "drink much or drink a little" is resolved, then it is worth paying attention to what to drink now.

Important! Consumption in the drinking purposes of tap water represents serious health hazard of the person. Together with tap water chlorine which causes allergic reactions can get to an organism, besides other less harmful chemical compounds, and negatively influences work of a gastrointestinal tract.

The peeled drinking water – the drinking water realized in special hygienic containers. Such water should not contain sweeteners or other chemical components.

Deep-well water — water which is at a depth of 25-200 meters under hydraulic pressure, concluded in water-bearing layers of rocks between waterproof layers. Such waters are protected from external pollution most reliably.

Spring water – water from the source which is on the Earth's surface. By unique spring water is done by ideal balance of the components which are its part. Spring water is rich with minerals including those which are a part of an integument of the person, such as magnesium, sodium and potassium.

Interestingly! The Istanbul scientists who thoroughly studied it properties urge all to use not less than 3 liters of such water a day, and actively playing sports recommend to mix it with orange juice.

Mineral water – drinking water which mineralization exceeds 250 mg/l. Artificial addition in water of mineral substances is not allowed. Natural mineral waters it is possible to divide into dining rooms (salinity to 1 g/l), medical and dining rooms (salts from 1 to 10 g/l) and medical (with a mineralization more than 10 g/l). Carry to the last also waters with the high content of one or several is biological active elements (iron, hydrogen sulfide, iodine, bromine, fluorine, etc.), at the same time the general mineralization can be and low.