Why it is necessary to drink more water

We offer telling arguments in favor of 8 glasses of water a day:

Water – the good assistant in maintenance of the necessary weight
Girls who keep to diets and watch the weight, know that it is necessary to drink as much as possible water. If to drink enough water, then it will help to regulate appetite because very often we take ordinary thirst for feeling of hunger. When the organism receives the necessary amount of water, metabolism functions in the optimum mode that does not allow to get fat and support the necessary weight.

Water gives energy
In the middle of the day fatigue so often leans, there is a wish to sleep, forces are not enough for work. Most likely, it from dehydration. Before drinking a cup of coffee for cheerfulness, drink one-two glasses of clear water. You right there will feel that it became easier to work, the cheerfulness and attentiveness came.

Water is healthy bones
All of us know that our organism for 80% consists of water. But whether you know that your bones for 50% consist of water too? In order that cells of bones grew and bred, were healthy, they need water. It is a good argument to drink an excess glass of water, nobody wants to have problems with bones. And we know that with age it is most often a women's issue.

Water removes toxins
Water helps to bring toxins and other harmful waste out of lymphatic system, kidneys and intestines. You do not want to accumulate garbage in the organism! This easiest clarification. Drink enough water, and you will not suffer from such sign of the littered lymphatic system as constant fatigue. The liver and kidneys need a lot of water too to do the work on clarification.

Water will help a brain
Surprisingly, but the brain in many respects functions by means of water. And he works much. Whether you know that the human brain excretes the same quantity of the electric power as a bulb of 60 W? Give to the brain enough water to support its work at the high level.

Water is a healthy and young leather
What is beautiful skin? Shining, healthy, without spots and eels. We spend a lot of money for the looking after creams to reach beautiful and young skin. But we forget that the same effect can achieve much easier way. By means of water. Skin is supplied with moisture by the residual principle therefore only good and regular moistening of an organism will provide positive effects from water for skin. Besides, water saves skin from toxins.

Water is a good digestion
Such problem as a lock never visits people who drink a lot of water, only one cellulose, unfortunately, does not resolve an issue. Begin day with an obligatory glass of water before the breakfast. It at once will help a gastrointestinal tract to get rid of the collected fulfilled substances. Water softens kcal and provides it faster and painless removal from intestines. If your the kcal – firm, is the first symptom of dehydration of an organism.

Replace coffee with water
Above you learned that two glasses of water will give more energy, than a cup of coffee. But nutritionists and doctors insist also on that to replace morning coffee with water. Water will instantly force all systems of an organism to work, including a brain and muscles while coffee does it much more slowly.

Water facilitates heartburn
There is an opinion that presence of heartburn is influenced by the food eaten the day before. And here experts will not agree with it. Actually, heartburn happens because of the serious shortage of water in the top part of digestive tract. And heartburn – one of symptoms of dehydration of an organism. The usual glass of water instead of tablets – and a problem can be solved. And it can become prevention of such complications with a stomach as an ulcer. Serious motivation, truth?

Water is life for cages
When there is not enough water in an organism, it begins to take water from internals, from blood, for example. At once it will be more difficult to heart to work because of thick blood, and, saving water, the organism will not supply with blood important bodies. The lack of water is very big load of work of all bodies because cages constantly need water.

We could convince you that first of all we need to drink a lot of clear water. And only then it is possible to afford a cup of coffee or even a glass of beer.