The correct drinks for hot summer

Here only not any liquid suits for thirst satisfying! Let's at once note that there are so-called "soft drinks" which during a heat to drink in any time does not follow, are the sweet aerated waters. And it is not important: warm it is drink or directly from the refrigerator – thirst it will not satisfy! And here the orthophosphoric acid which is contained in the sweet aerated waters spoils teeth and washes away calcium from an organism. I do not speak about sweeteners, fragrances, dyes, stabilizers and the other "chemistry" which is present at such drinks in bigger or smaller quantity.

So to drink in hot summer?

• Perhaps, the most correct drink for hot season, hot green tea. Not without reason aksakals in Central Asia spend all free time in teahouses, slowly enjoying hot flavovirent drink in the hottest time of day. Tea at once satisfies thirst, and at the same time stimulates sweating, and, as we know, sweat evaporation if air temperature over 33 degrees, is the only way to give warmly to the environment, having prevented overheating of an organism.

Also, are in tea useful macro - and minerals, also potassium enters there. Tea is twice useful, especially if a little bit to add some salt to it.

It is necessary to have very hot green tea without sweets and very slowly. Give some tea in a drinking bowl gradually, literally several drinks. Enjoy process, not the amount of the drunk tea, and time is important, tea has to manage to work! After several drinking bowls thirst will surely recede. Tea not only satisfies thirst, it very positively affects health, stimulates nervous system, increases mental capacities, normalizes digestion work. Thanks to the high content of vitamin P makes positive impact on vessels that is very important in hot weather.

Ice tea not bad will be suitable for satisfying of thirst in hot summer day also, but I nevertheless give preference to classical (hot) option. Especially as experts claim that hot green tea is capable to protect skin from ultraviolet rays.

• Mineral lightly carbonated water on ability I am eager to satisfy, because of a large amount of salts and biologically active agents, by right can take the second place in the rating of the correct drinks. Table mineral water can be drunk without restrictions, remarkably to begin each new morning with a small portion of such water! It cleans a stomach and intestines, promotes the correct digestion, removes toxins. Mineral water is recommended to be drunk room temperature, or slightly cooled Sparkling water better satisfies thirst, than not aerated and if you prefer not aerated, then add to it slightly lemon juice, or mint infusion, the refreshing effect will be more expressed.

• The quite good choice for summer – I am eager to satisfy with fruit drinks. In fact, fruit drink is the diluted natural fruit or berry juice. During a heat preference should be given to sour fruit drinks, fruit drinks from red currant, cranberry or cowberry are especially useful, they well dilute blood, satisfy thirst, make up for loss of minerals. A peculiar fruit drink from dried apricots is very useful. It is simple to cook it - simply to take good quality dried apricots and to fill in it with boiled water. You should not boil when infusion cools down, put the container with drink in the refrigerator and drink in the morning on an empty stomach and during the day. This fruit drink, amazing to taste, will satisfy thirst, during a heat will support your heart, very positively will affect vessels and arterial blood pressure.

• Kvass natural, house, thanks to available in is mute to carbonic acid and amino acids, – also quite worthy "utolitel of thirst". Besides, in the 19th century it became clear that this drink has bactericidal properties - in it is mute in 20 minutes cholera vibrioes and typhus sticks perish. Agree, for hot time when colibacilli have such favorable conditions for reproduction, this property of kvass is really invaluable! But is higher and higher told does not treat the bottled aerated "kvass" which is on sale in shops in any way. Additives of food colorings, sweeteners, lemon, sorbic and benzoic acids turn it into the ordinary lemonade which only remotely is tasting like an initial product.

To prepare houses kvass – not such a difficult task. First, the real rye bread is necessary. Slice its small and dry in an oven, for improvement of color of drink, couple of slices can be burned on fire. On 0.5 kg of bread there are 4-5 liters of water, 200 grams of sugar and about 40 gr. fresh yeast. If get special for kvass very well. Crackers should be filled in with hot water (about 2 liters) and to wait so far they razmoknut and will cool down. The mash for kvass is almost ready. We will add the yeast which is previously divorced regarding this mash, the remained warm water, sugar and a handful of raisin to the mash which cooled down up to the temperature of a human body. Kvass infuses of 10 hours to couple of days in heat the place. Then it is ottsezhivat, spilled on bottles, and used to destination.

Kvass – a fermentation product, and theoretically from it it is possible to become tipsy, but I do not know how many it is necessary to drink kvass to feel alcoholic intoxication. Just in case do not drink more than a liter of this drink during a strong heat!

• Fermented milk products - kefir, fermented baked milk (not fat), yogurt (not sweet), curdled milk, excellently satisfy thirst, help to restore normal composition of intestinal microflora. From home-made curdled milk it is possible to make the drink refreshing and satisfying thirst - ayran. For a start lay out curdled milk on a gauze and let's flow down to serum. The turned-out tvorogopodobny weight, in Central Asia it is called a syuzm, – a wonderful product from which it is possible to make sauces, to use in salads. And here if to part a syuzma with mineral water, then ayran will turn out. Usually add the crushed basil, or other greens to ayran to taste, a pinch of salt and its main advantage in what during a summer heat it at the same time satisfies and I am eager, and hunger.

• What it is possible to tell about beer? Unfortunately, despite its great popularity as adipsous means, experts do not recommend to be fond of beer in hot days. Beer is alcoholic drink, and even the small dose of alcohol can affect your ability to make decisions and the working capacity and load of heart can be too high. Besides, beer stimulates filtration in kidneys, as a result the organism loses liquid even quicker. A heat and alcohol – a dangerous combination therefore it is better to give preference to other drinks – to kvass, to fruit drink, tea ….

• And if the solemnity of the moment does not allow to refuse alcoholic drink (it is somehow not accepted to say at us toasts with kvass) - choose the dry white cooled wine. Dry white wine – traditional summer wine. To accept to cool quality, elite, white wine to 4 degrees, usual - up to 8 degrees. In hot weather it is better to dilute wine mineral water in a proportion 1:1 and to add couple of cubes of ice. Somewhat, the diluted wine is even better than some fruit drink or juice - in it less sugar. It is known that it helps to lose extra kilos, improves digestion, a metabolism. In small amounts dry wine lowers pressure, unlike strong alcohol and beer. Good antioxidant and a source of minerals is also red dry wine, however it needs to be used only in a small amount and also to dilute with water. Experts cardiologists consider that in a certain proportion with water dry wine is not only the most normal option of completion of volume of the circulating blood, it also has antiagregantny properties (dilutes blood), normally satisfies thirst and contains substances which interfere with coagulability of blood.