Ginger drinks guard health and beauty

In the east ginger drinks call the medicine capable to minimize problems with health. This aspect is caused by unique structure of a root. It includes a large amount of mineral substances, minerals, vitamins (including A, E, C, K and vitamins of group B), fatty acids, amino acids, an asparagin and the other nutrients demanded for maintenance of the correct work of vitals and systems.

Thanks to rich structure, ginger and drinks from it contribute to normalization of work of digestive tract, to improvement of appetite, clarification of blood from the harmful cholesterol provoking plaques, to blood circulation improvement, strengthening of walls of vessels and immunity. Besides, the root of ginger can brag of the disinfecting, antiemetic, expectorant and sudorific properties. It should be noted that ginger belongs to powerful aphrodisiacs. It raises a libido, that is sexual desire.

Positively ginger drinks influence work of a cardiovascular system. They strengthen a cardiac muscle and interfere with various diseases. Besides, ginger drinks lower arterial blood pressure that is especially relevant for hypertensive persons. Quite often they are recommended to use that who has rheumatism and arthrosis and also to the people having problems with joints and a bone tissue in general. Ginger drinks at poisoning with animal products will come to the rescue. They will stop vomiting and will relieve stomach pains.

Also It should be noted that ginger drinks are excellent antioxidants, especially if the root is combined with honey and a lemon. Such tandem not only increases immunity, but also provides full protection against uninvited guests, for example, of parasites and viruses. And still ginger drinks – the fine decision for those who decided to lose excess weight. However, it is impossible to call them a panacea, they are effective only together with the balanced food and constant physical activities. At the specified approach drinks from ginger normalize exchange processes, accelerate metabolism and start a zhiroszhiganiye.

How to cook ginger drinks?

· Ginger drink with a melissa and a lemon
To make ginger drink with a lemon and a melissa, you will need 25 g of a root of ginger, a half of a lemon and 2-3 teaspoons of a dried or fresh melissa. Clean a ginger root from a kozhurka, rub on a small grater, lay in a sieve of a zavarnik. Add a melissa and a lemon cut by segments in a zavarnik fill in with water which temperature does not exceed 70C, leave to infuse. Remember that boiled water deprives drink of useful properties as "kills" vitamins and other useful substances. Drink drink during a cold time when cold and flu storms.

· Ginger drink with a lemon and honey
To make ginger drink with a lemon and honey, you will need a piece of a ginger root 3 cm long, a half of a lemon and 2-3 teaspoons of natural honey. Remove a kozhurka from a ginger root, rub on a small grater or cut with thin slices. Cut a lemon with segments. Connect a ginger root, the cut lemon and hot water in a thermos, add honey. Leave to infuse within 10-15 minutes. Drink drink during a season of cold and flu and also for prevention of diseases of a cardiovascular system and digestive tract.

· Ginger drink with goji berries
Goji berries, as well as the ginger root, is appreciated in the east. It is also called the medicine capable to secure against many illnesses. To make magic drink, you will need 3 teaspoons of a root of ginger, a half of a lemon, couple of teaspoons of honey and a handful of goji berries. Grate a root of ginger, lay in a thermos, add to it the washed-out berries, the lemon cut by segments and honey, fill in with hot water and insist 15 minutes. Drink drink at all seasons of the year.