What drinks will satisfy thirst?

Even preschool children know that the human body more than for 70% consists of water. To keep optimum balance, we are simply obliged to fill its stocks regularly. Clear mineral water without gases – the excellent decision, but sometimes so there is a wish to depart from councils of doctors and to please the stomach with something tasty. What, besides water, it is possible to satisfy thirst with?

Kvass

Kvass – a fine alternative to water. Drink without effort will finish with thirst and will saturate an organism with substances, important for functioning of bodies and systems. However, it is only about home-made kvass as a part of which chemical components, such as fragrances, amplifiers of taste, dyes and sweeteners of artificial origin do not appear. Ability of kvass it is good to satisfy thirst it is caused by contents in drink of rather large amount of lactic acid. It, in turn, is a collateral, but safe product, fermentation process.

And here closest foam "fellow" of kvass – beer – not the best decision for thirst satisfying. From intoxicated drink getting thirsty even more. It is connected with the fact that alcohol promotes organism dehydration due to strong diuretic effect. Besides dehydration, beer provokes removal of important components, such as magnesium, vitamin C, potassium, sodium. The listed components are extremely important for the correct work of heart and vessels, the immune system and other bodies.

Herbal tea

Herbal tea also can do punishment of thirst. To take, for example, the camomile, currant or sea-buckthorn tea made in house conditions. It quickly compensates for the water deficiency of an organism, saturates it with antioxidants, vitamins and mineral substances. Absolutely other properties allocated the herbal tea from banks created in industrial volumes. In its structure a lot of sugar and sweeteners (not always natural origin), synthetic additives, including amplifiers of taste appears. They will not be able to settle accounts with thirst, on the contrary. Besides, abuse of store tea promises a set of excess weight.

Milk and dairy drinks

Milk and dairy drinks perfectly cope not only with thirst, but also feeling of hunger that is especially relevant for people whose working rhythm not always allows to have a bite fully and everything should be done literally on the run. Drinks "from under a cow" will saturate an organism with important construction material – protein and also vitamin D and, of course, calcium. Kefir, the thane and ayran will in addition improve work of digestive tract due to the maintenance of useful bacteria, will lower the level of glucose and cholesterol in blood.

Water with addition of fruit, berries and vegetables

Water with addition of fruit – an alternative to the harmful packaged juice. Of course, she will not please with excessive sweet, but will quickly finish with thirst and will present pleasant flavoring impressions. The main thing to use not too sweet fruit and berries, for example, pieces of watermelon, a segment of orange or a lemon, raspberry, cherry, a sea-buckthorn, etc.

Vegetables will also be excellent help, especially if you adhere to dietary food. For example, cucumber water will satisfy thirst, normalizes sugar level in blood, will lower pressure (that is especially relevant for hypertensive persons), over time will improve a condition of skin and hair. It is simple to prepare cucumber water: connect clear mineral water (1 l) cut by circles a cucumber and let's infuse. At will you can add a little juice of a lime or lemon, a mint branch to drink.

By the way, freshly cooked compotes without sugar or with its minimum quantity will also settle accounts with thirst, but is too active it is not recommended to lean on them. Clear water – here what you have to have in a priority!