What THESE days at you?

What THESE days at you? You Want to sing and dance as girls from advertizing or you want to muffle in a blanket and to lie quietly in a warm bed, calming down that to kill nobody!? Earlier, I did quite so!


We are women, so have to be always in good mood, at us always everything has to be good! P/s are at least considered by many men


Each girl is unique and, of course, at everyone different biorhythms, at everyone the reaction of an organism. At some of these days, passing easily, girls do not even feel any changes, and at others... Nausea, terrible pain in the bottom of a stomach, dizziness and weakness. Why so? I a little already understood this question as I just that which very much noticed presence of CD and constantly looked for the reason of pains and as to eliminate it.

So, earlier, at me all began with pains in the bottom of a stomach, and then dizziness, nausea were added, I could not eat these days, me just turned out from everything. There were such pains that I could not neither sit, nor lie. Drank handfuls of tablets which did not help and if helped, then for a while. And with my stomach - reception of tablets is not safe at all. And so, having read many articles, councils, I created the mode during these days and now I feel just remarkably! Still I will specify that I addressed to hospital, but there made a helpless gesture and told that I am all right.


Probably, you think, as well as I earlier that during pains it is necessary to lie down and everything will pass? And here is also not present! Everything is perfect on the contrary!

Now, I want to share the experience with you disposals of pains at CD and in general as these days pass at me.

First: Be defined for yourself what means of hygiene you will choose. It can be tampons or laying. There is a huge number of brands which provide us in the market such wide choice of these means for female hygiene. Not to feel discomfort these days, it is necessary to be chosen reliable protection, for me all life No. 1 laying from Always is. At always the design changed, their form, structure changed, but always I had them in a priority. And now, I cannot rejoice them! Here I bow just fine design, packing, top-level protection.


Secondly: By no means - not to lie! The physical activity, on the contrary helps to get rid of belly-ache. For itself, the fastest way of disposal of pain is - yoga. I was skeptical when I was told try to make here such asanas. I laughed and when "pripeklo" I at two o'clock in the morning got up and began to do asanas. The cat lying on a floor was at loss that happened why he was woken and what is created in general by his hostess
As I work, and at work will not begin to freak out I in the morning I do here such asanas:

1) Pose of a butterfly.

It is good to carry out an asana to remove stress during monthly, to force correctly to work ovaries.

2) Cobra pose (Urdkhva of a mukh of a shvanasan).


One of the most effective asanas and means which helps to increase a blood-groove in ovaries and a uterus.

3) Pachimottanasana.

Just perfectly kills weight and waist pain.

These asanas - the most effective for me from the resolved asanas during monthly. in each of asanas, it is necessary to be late at least for 40 seconds. 1-2 minutes are desirable. The result will not keep you waiting!


And still, easy jogging very much helps. I am not a doctor, I cannot explain to you why so, but in article of some gynecologist I also subtracted once recommendations to be active these days!!! If you do not love run, cannot make an asana, you can choose other type of physical activity, but as weak! As at strong physical activity with load of a stomach as in certain cases – it can become the reason of development of endometriosis. It can be dances, walk in a krinichka, or walk with a dog, and perhaps house cleaning with a rag in hands to the sound of music Go, live, meet girlfriends as I had it at the weekend with colleagues. I had "happiness". But, I want to tell you. that I did not even notice that I have THESE days
Laughed and did not think of anything))))

All this is possible! The main thing - move! It is valid, I noticed that when I move, there is no pain-! And the most important – a positive spirit in everything! Life does not come to an end if we have THESE days)))!