Such different critical days...

Us at parents two: I and my younger sister. We with her are not similar externally, different in temperament and character, and so it developed, as critical days at us pass absolutely differently))) At once I want to note that we with it were never "hostages of a sofa", but activity besides we prefer different))) I like quiet and measured types of physical activity, it needs the drive, intensity.

So, as THESE days pass at me. Experience No. 1.
I consider that I was very lucky: days when I was tormented by menstrual pain, can be counted on fingers of one hand. Something like that irritability, nervousness are not about me too. My weak point is a profuseness therefore the most important for me is to worry the first two most plentiful days. And for this purpose I do the following:

- I choose shorts with a wide gusset and well fitting a body as shows my experience, it allows laying to remain on the place for a long time;
- I choose thin and long laying (I take with myself couple of pieces if somewhere I go), I use tampons, but it is very rare. After all I consider laying for myself the best hygienic means!

Also I go to the favourite foot walk. I can go for hours, watching the world around and reflecting on anything. Beauty!!! And to feel even more more surely, I put on a long tunic or a t-shirt (in life anything happens)))

My critical days never prevented me to do unpretentious warm-up and extensions, just I adore a pose of a butterfly, I sit in it while I knit).

As my activity has measured character, it does not make sense to reduce its intensity so I continue to go, stretch so much how many it is necessary for my soul!

And as These days pass at my sister. Experience No. 2.

The little sister was lucky many times less, than me. Scandals from scratch, hysterics are florets. She is tormented by excruciating pains, even after the delivery the situation practically did not change, unfortunately. Never I will forget how she asked for leave from couples, came home drowned in tears, accepted anesthetics and went to bed. And I did not know, than to help her, words not to describe how it was a pity for her!!! Having read somewhere that - it is good not to eat such pains, I sent it to doctors, but those only made a helpless gesture. It tried and other means (herbal teas, observance defined diets, etc.), the effect was rather weak. It is natural that there is no wish to run, take dancing classes or to bang pear to it in such state. The fact that such intensive pains happen at it not every month and last literally one day pleases.

The sister noted more than once that in such days her body as though she wants to have a rest, energy becomes less, just there is a wish to resemble, wander, but not to load itself with physical activity). And I sometimes, of course, just want to lie down, relax these days. And I try not to neglect it, the ability to relax should study as it appears!

And the most important - it is necessary to listen to the body, to feel the organism what it wants. To live in harmony with itself - pledge not only a sound body, but also healthy mentality)))

Here such different critical days)))