It is a little councils how it is better to feel in critical days

1. Take the weakening bath. The heat bath will help to relax muscles and will prevent spasms and spasms which quite often happen at women in critical days. Only the bathtub should not proceed too long, several minutes are enough. For strengthening of pleasant feelings add a fragrant bomb or just the favourite shower gel to a bathtub.

2. Take a pill. To suffer from pain there is no sense, accept anesthetic. The choice individual better by means of the doctor, but some researches showed that the ibuprofen is the most effective remedy in fight against menstrual pains.

3. Be warmed. It is one more way better to feel during periods. Lay down to have a rest under the warmed blanket, or put near yourself a bottle with hot water. Drink of hot tea (it is better camomile) will also warm. All this will help to facilitate muscular spasms.

4. Simplicity in food. When badly you feel, there is a wish to indulge himself with something forbidden (sweets or fried). But you do not hurry to do it. Considerably will improve a state simple food: fresh fruit, vegetables, whole-grain bread. Avoid caffeine, surplus of sugar and salt.

5. Put on comfortably. The comfortable and warm clothes will help to feel better. Remove close and inconvenient things, surely put on warm socks.

6. Have a good time. Do not suffer feeling types, make something not absolutely useful, but what will entertain you: wander according to favourite blogs and magazines on the Internet, watch the favourite movie, play a computer game.

7. Move. To sit down in a den – not the best decision. Even having remained in critical days of the house, continue active life: you go to shop, make a bed, iron clothes. Do everything, what are you doing in usual days, active work of all bodies facilitates pain.

8. Drink more water. The humidified bodies work better, the abundance of water saves from toxins. The feeling of inflatedness and puffiness – just the investigation of a lack of water, an organism kind of reserves moisture for the future when you do not give to drink to him.