Critical days in beat dance

How to behave in critical days? What is possible and that it is impossible? I remember how I asked similar questions on the first reception at the gynecologist. But then, everything was very in a different way. There are practically no bans today. Each doctor to you will advise to listen to himself and to be just attentive. For the rest, if there are no special indications, live and rejoice.

Notice, the name "critical" already bears in itself certain "danger". Actually in our organism there are natural physiological processes thanks to which we are the healthy and beautiful women capable to give birth to children and to be sexually attractive. Unless it is not fine? Another situation is with that percent of women for whom "these" days real flour. Here you will not argue with this definition "critical". The nagging pain in the bottom of a stomach, nausea, dizziness, an ache in TV all this accompanies these beauties monthly 1-2 days. I, by the way, close communicate with the owner here of such here painful "holidays". The anesthetizing tablets not always save.

The rest of women, as a rule, feels these days quite normally. Yes there is a change of mood or an easy indisposition. And all this can at us in the head? I suggest to understand not strongly it, and to learn to live in the company of "critical days". Now enough hygienic means allowing us to lead the active and acceptable life. And still, according to researches, during this period the female body on a hormonal background is brought most closer to men's. Do you represent? Levels of estrogen and progesterone fall, metabolism accelerates, and our endurance grows. This jump is insignificant, but changes are quite notable. These days we can pull up trees, ladies! So we will do favorite thing.

It is useful to dance in every respect in critical days. Life in beat of the tango (a tap dance, hip-hop, etc.) does not stop with arrival of monthly. Dance and observe continuous pluses. If you feel waist pain, then active loading will allow to accelerate blood circulation, and rush of blood to a basin will eliminate discomfort and pain. Change of mood and apathy are familiar to much this day. Believe, with the first musical rhythms you will forget about all adversities and indispositions. So, the good mood and a positive are provided! And still there is an opinion that in critical days memory works much better. It is an excellent opportunity to learn several new movements or to put new dance.

P.S. We remember the basic rules: 1. if we have complex, then it is better to dress black. 2. All loadings are good in a measure - be not overzealous.