Will not catch up with us! in critical days

Today at every turn it is possible to meet advertizing of the fitness center and a healthy lifestyle. Unless it is not an occasion to be more vigorous, more cheerful and more active? And critical days at all to it not a hindrance. Only and necessary to stock up with means of hygiene and to deliver to a taboo on notorious "I do not want today couples at all". To be too lazy and pokapriznichat we will find an occasion still more than once. Not to give itself weak point and to join an active whirlpool of sports life - here our task!

Certainly, if you test a serious indisposition in the form of skhvatkoobrazny pains in the lower part of a stomach or know about presence of myoma and endometriosis, then it is better to postpone similar propagandas until the termination of monthly. Otherwise bleeding can amplify and cause negative consequences for health. So, ladies we take care.
The rest not to relax!


The nearest gym from the house (work) was to the taste to you? Go and choose a favourite shell. Occupations on the exercise bike, an ellipse or the racetrack will lift a tone, will save from excess calories and muscles "will wake". Besides, similar loadings expand vessels and improve blood circulation, and it is a direct way to disposal of the aching pain and feelings "the blown-up stomach. Also the power exercises directed to strengthening of a back will be useful. The main thing in this case not to be overzealous, in critical days our organism naturally loses up to 300 kilocalories a day.

And if you are oppressed by the closed spaces and existence of a big congestion of the people who are eager to sweat on exercise machines, then welcome to street jog. We choose the next park, the avenue or the avenue and …. forward. Run perfectly helps at PMS. It is only necessary not to experiment with a rhythm, and to be engaged in the usual mode. In days of the most severe bleeding it is even better to pass to a fast hotba. Such compromise is much better, than to stay at home on a sofa and to be depressed. Only present: in earphones favourite music sounds, city landscapes with the friendly windows reflecting patches of light of the sun and green plantings, and you as if the battery, you are gathered energy and courage flash around. That to us to gloomy faces of passersby … …. Will not catch up with us!