Run
18 materials with a tag "run" are found:
Nearby there are no places for run, and it was not pleasant to go on half an hour to the running platform somehow to me. Therefore decided to hire with the husband for a month the racetrack. The set of offers can be found in the Internet, stopped on one, and already in couple of days the unit stood at us in the apartment. But! Did not get accustomed. Took a lot of place and it was boring to run on it. Besides at me the head began to be turned, tickled in a throat, and longer than 10 minutes I was simply not able to run... To read further"
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umavi | October 23, 2019 | 376 | 17 |
Kind time of day!That year I sat down on walking. At first just went at quiet speed not less than an hour, then began to accelerate: minutes 5-10 walked quickly, then - habitual for me, in 15-20 minutes accelerated again.
Gradually added walk time. On weekdays duration remained the same - hour or slightly more, and here you days off reached till three o'clock.
Two weeks later I became much more hardy, and in a month nearly flew... To read further"
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Tanisty | April 22, 2019 | 1155 | 2 | 48 |
Thoughts of beginning to be engaged in run visit many people at this or that moment of their life. But for the majority – this thought remains only a thought. And those who begin to run in the majority give up this occupation sooner or later. And only small percent of people is engaged in run daily and on a constant basis.
If your purpose – to get to this small percent of people who are engaged in run on a regular basis, then this small grant on run for you... To read further"
If your purpose – to get to this small percent of people who are engaged in run on a regular basis, then this small grant on run for you... To read further"
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asyrovatkin10 | August 1, 2018 | 69 | 0 |
Rustle of autumn foliageEasy cool smoke
In the thought head – dreams
And you do not feel legs
The sun woke up hardly
Also stretched a beam
Here and the footpath is visible
Perhaps we will also begin with it?
You will rush as a fallow deer
You will direct forward
Only keep – be not tired
The sport is life, it is take-off!
Oh, as I love morning jogs! I am not able to express in words as far as it invigorates and gives fresh forces and feelings... To read further"
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pasha0906 | September 12, 2016 | 830 | 1 | 52 |
Presently the problem of excess weight is very relevant. Improper feeding, a sedentary life — all this affects a figure. Many modern men and women look for a way to lose weight. One of the most available and effective is run.But how often we aimed to begin to run in the mornings, and then threw this invention, without having seen results? In order that run brought not only benefit, but also pleasure it is necessary to follow simple rules which read in this article... To read further"
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nkova09 | August 15, 2016 | 902 | 8 | 55 |
Presently, very much there is more and more advance of a healthy lifestyle. And it is very correct! As say: "A sound mind in a sound body!"At the university I began to run at stadium, a fir-tree in my hometown in the evenings - if you ran, on you all people turned around and looked sideways as if I not this planet, in university times, every evening and morning it was possible to meet a large number of people who ran, and there is nobody there were no strange views... To read further"
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MarinaVck | July 27, 2016 | 892 | 2 | 16 |
All hello.Recently I in social networks saw interesting information as the woman could lose weight after the delivery.
The girl gathered many extra kilos during pregnancy and the husband persistently recommended to take care of the own life, and for bigger motivation suggested to pay it 10 thousand rubles monthly if she runs on 4 km. For control the girl runs with a fitness bracelet which fixes her movements. And the most important that it worked.
How to you such idea?
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Pechenyushka51 | April 16, 2016 | 1822 | 106 |
Today at every turn it is possible to meet advertizing of the fitness center and a healthy lifestyle. Unless it is not an occasion to be more vigorous, more cheerful and more active? And critical days at all to it not a hindrance. Only and necessary to stock up with means of hygiene and to deliver to a taboo on notorious "I do not want today couples at all". To be too lazy and pokapriznichat we will find an occasion still more than once. Not to give itself weak point and to join an active whirlpool of sports life - here our task... To read further"
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pasha0906 | October 1, 2015 | 431 | 1 | 18 |
Still ancient Greeks said: "If you want to be strong — run, you want to be beautiful — run, you want to be clever — run". Also were right.It is clear, that run in itself is not all diseases medicine, but its polozhitely effect on an organism is indisputable. It is an ideal and free way to look good. It does not demand special equipment or the place for occupations. And it is already excellent opportunity to begin to run. And here nine more:
1... To read further"
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Mari67na | March 17, 2015 | 261 | 10 |
The physical activity is accompanied in the open air in the winter by a number of risks (among them there are injuries, overcooling, catarrhal diseases). But there is a set of simple councils which will help to minimize risks and to feel efficiency from a training.1. Choice of equipment
In cold weather the choice of clothes and footwear for occupations become especially important. An indispensable condition – multiple layers. Other important detail – availability of fabrics which absorb moisture... To read further"
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Anna | December 22, 2014 | 2082 | 5 | 5 |
Inclination forwardExercise on a muscle strain of a back, hips, a lower back, a breast and shoulders. Almost universal exercise. There is facilitated equipment (for beginners) and deep.
- For the facilitated version of exercise get up exactly, straighten a back, pull in a stomach. Transfer hands for a back and link in the lock. If it is still difficult – bend brushes in fists and put to each other. Actively pull hands back to feel tension in a breast... To read further"
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Anna | August 27, 2012 | 15298 | 12 | 0 |
1. Begin slowlyThe organism has to get used to new loadings gradually, differently failure and fast disappointment. If you never ran and were not engaged in sports walking, then at first be engaged in walking. Then you pass to jogging (slow run) and only after that – to run. If you got used to good loadings, it is possible to begin with jogging.
2. Wait for a second wind
All want to derive pleasure from the occupations. Probably, therefore choose yoga and dances as fitness... To read further"
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Anna | May 1, 2012 | 4687 | 1 | 3 |
Whether it is necessary to say that holidays do not promote preservation of a slim figure. At a New Year's table even the most resistant of us broke. And how was not to taste gentle aspic, the baked turkey or specialty chocolate cake? Well, time to do away with liberties, to become reasonable and lose weight came. To your attention – researches of scientists which will help to return to a former form.Red rose – a leanness emblem... To read further"
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Anna | January 20, 2012 | 5967 | 2 | 0 |
WHAT TO BEGIN WITHOf course, to start run is not only strong motivation and pair of good sneakers. If there is desire to begin to run – first of all, talk about it to the doctor. Especially, if you are more than 45 years old. And if you have cardiovascular problems or other diseases, then consultation with the doctor is necessary at any age. It is necessary to begin carefully if you have an excess weight, and you in principle lead low-active lifestyle. The first recommendations:
- Begin with walking at fast speed... To read further"
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Anna | October 7, 2011 | 16327 | 1 | 1 |
So, volume winter fur coats and the warmed sweaters are already hidden in a far corner therefore time to remember about daily morning exercises came. Anyhow, in light spring dresses it is necessary to look in a special way harmoniously and gracefully. Only 20-30 minutes of simple exercises daily even during the short period have to give desirable effect if to treat themselves exactingly.We select options of spring gymnastics... To read further"
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Anna | April 4, 2011 | 5210 | 1 | 4 |
Many stars of domestic and foreign show business give preference to occupations in gyms (gyms / fitnes-centrakh) with the personal trainer (Vera Brezhneva, Heidi Klum, Cindi Crawford, Beyonce, Jennifer Lopez, Christine Davies), to occupations martial arts (Jennifer Aniston, Charlize Theron, Cameron Diaz, Cyrus Knightley), to morning jogs / walks on foot and on bicycle/skating (Janet Jackson, Mag Rein, Salma Hayek), winter sports (Demi Moore), to diving (Natali Portman)... To read further"
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Anna | March 9, 2011 | 15104 | 7 | 2 |
So why I love run:1. It develops will power.
A year ago I ran almost a semi-marathon (about 20 kilometers). And though I did not train at all to run on hills, but I made it. The last 3 kilometers I ran only on will power. I only spoke to myself: "I will be able, I will make, I will be able.". And I made!
When life becomes difficult, I as the runner with an experience know how to become strong how to overcome difficulties. Run taught me to overcome difficulties in usual life, want trust, you want – no... To read further"
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Anna | May 5, 2010 | 29554 | 3 | 3 |
This small deal to you will help to choose occupations most of which will suit you.1. Step aerobics.
Burns: 800 calories per hour.
These occupations have the greatest efficiency for those who have considerable problems with legs, hips – that is with those parts of a body where women constantly want to improve themselves... To read further"
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Anna | April 7, 2010 | 39666 | 1 | 0 |
