The sport - disciplines and helps to become healthy!

Presently, very much there is more and more advance of a healthy lifestyle. And it is very correct! As say: "A sound mind in a sound body!"

At the university I began to run at stadium, a fir-tree in my hometown in the evenings - if you ran, on you all people turned around and looked sideways as if I not this planet, in university times, every evening and morning it was possible to meet a large number of people who ran, and there is nobody there were no strange views.

It madly was pleasant to me. Also, at the university I decided to go to group aerobics fitness not to stay at home and something to be engaged. As at thinking tendency to corpulence, I need constantly to watch the food and it is obligatory to move! But, there is a wish to eat tasty of course therefore, I tried to be engaged also at home.

Houses, I carried out the most elementary exercises: press, squats, moves legs, attacks.

But with food still there were problems. My serious relation to sport began with a flashmob on our website: "Stroyney together". It stimulated me to adjust food, to begin to be engaged even more and at last to go to gym! Houses, I for occupations have two gantelka on 5 kg, two weights on 16 kg and one weight on 24 kg. But desire to increase the results did not abandon me, but how to be said: there was no that kick which would take me to gym. This "kick" was for me my niece who goes to gym and for several months already achieved very good results!

At last I bought the subscription! For the first time as I came I very much hesitated that all look at me, around there were huge beefy men and girls who lifted as for me it seemed the huge of weight!

The trainer was quite strict, and looked at me as if does not believe in me and that I will not last long. And here I understood that I have to prove, first of all to myself that I will be able and at me all it to turn out! It turned out that I is made not correctly I squat. As the usual squat and a squat with a bar absolutely on a miscellaneous becomes, it was very heavy to learn even elementary correct equipment therefore the trainer replaced to me at first exercise of squat with a bar with exercise: squats with the weight between legs on steps.

This exercise is valid, very much helps beginners to watch depth of a squat and to control the back that there were no injuries. As if you during squat with a bar will get up with the hunched back - injuries not to avoid! Thanks to this exercise I worked depth of a squat and strengthened a back. One more feature is that people which have a habit to stoop, visiting gym - will get rid of it for 100%. As all exercises need to be carried out with the equal, recorded back.

Surprisingly, a press lying which always frightened me and I thought that girls do not need this exercise at all - at me perfectly it turned out! The trainer very much praised me and it was madly pleasant.

Already almost half of year I am engaged in the hall and my results more and more me please. And it is valid, it became a habit, after work to run to the hall!
The truth on this photo it is not strongly visible result except that I lost weight. The quadriceps is not much excreted also everything, but the bottom appeared at me after all!)

The sport - very well disciplines, you think over everything in advance. What to prepare for itself in sudochka, to calculate everything on 5 receptions write. It is necessary to think up what to prepare that the husband was not hungry at that time when you will not be the whole day as you go to the hall right after work. And home you appear in hours of the 9th evening. Also, I noticed that I at me am not present in the morning of a sleepy type, the feeling of constant drowsiness which at me was constant in principle passed. Of course, plus of occupations in gym is that you have many new friends on common interests! And then, to the hall you come already as to "family". At least we have such atmosphere where everyone will help, will lighten the mood and will always motivate you on the new purposes!

Of course, in my life not only gym. As we live near the park, I often run together a dog, and we do a progulochka in a krinichka behind water in the evening.

Very often with the girlfriend we like to ride bikes! I want to notice that problems with health were reduced since that moment when I brought even more sport in the life! And it madly pleases me! At last I can enjoy life, rejoice it, but not run on hospitals!